Okay... Breathe.... Breathe... Breathe...
Now, believe me: "it will be fine and YOU can do this".
Just take it one day at a time. If you are not on the alternative plan, your day should look like this:
Breakfast = packet, multivitamin & potassium
Lunch = packet + 2 cups veggies from your list on your protocol sheet
Dinner = protein (fish or lean meat or poultry (see your protocol sheet for the amount) + 2 cups veggies (from your list on your protocol sheet) + multivitamin & calcium magnesium
Snack = packet + calcium magnesium
Try to stick to only unrestricted (which is what your coach should have sold you anyways) for the first week... maybe have a restricted as a treat on the weekend!
That's it!
One day at time... one foot in front of the other...
My advice would be not to add things (WF products, miracle noodles, bars from other companies) until you are comfortable with the protocol.
You may not feel well during the first week (usually 3-4 days) and that is normal. If it happens, try extra salt first. Keep your coach's number handy and keep this site bookmarked!
You can do this!