Quote:
Originally Posted by gijade
Hello,
Would anyone happen to know if it's ok to have one item from each group combined as a small meal? such as a grilled cheese sandwich with a side of strawberries? I figured it shouldn't hurt since you're eating the same foods within a same 24 hour period but wanted to gain some insight from the individuals who have been doing this diet for sometime now.
Thank you.
Jade
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No, the design of the alternate phase 1 is to include one group choice only per meal without repeating a group in that day.
The carbs (group choices) are spread out so you do not get a large insulin spike by having too many carbs in one meal.