3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (http://www.3fatchicks.com/forum/)
-   Ideal Protein Diet (http://www.3fatchicks.com/forum/ideal-protein-diet-236/)
-   -   Phase 3 Breakfast Ideas (http://www.3fatchicks.com/forum/ideal-protein-diet/228564-phase-3-breakfast-ideas.html)

CRD3 03-21-2011 06:09 PM

Phase 3 Breakfast Ideas
 
Yippee! I just made it to Phase 3! Anyone have some ideas for different breakfast ideas?

Thanks!

SylvieG 03-22-2011 09:42 AM

See "Life after phase 1" sticky... Lots of ideas in the first few pages!!

CRD3 03-26-2011 09:49 PM

Thanks for the help!

Mike123 03-30-2011 06:39 PM

Bump. I've read through all of both "Life After" threads, and find them to be too long in length to go through all again in search of phase 3 breakfast ideas. It's like finding a needle in a haystack. Since phase 3 breakfasts are a pretty common theme people post about, I think I would be a good idea to have a thread dedicated to just phase 3 breakfasts...nothing else. I am in my first week of phase three and have been making my own spin on the "Nature Valley" and the "All American". I plan on going shopping soon for some food and want to try to some new ideas. What are some phase 3 breakfasts that YOU frequently enjoy?

Brenley 03-30-2011 06:50 PM

Way back when I went thru the posts and Christina had a nice grouping of breakfasts so I knew that the day would come where I would need them so I copied and placed them in a folder LOL... here they are - and again thank you Christina for doing this!

BREAKFAST #1 - Big Breakfast
1 slice Boulangerie St-Methode Multi-Cereal Bread = 65 cal, 1g fat, 10g net carbs, 3g protein
WF strawberry spread
2 slices Olymel bacon fully cooked = 46 cal, 3.5g fat, 0g net carbs, 4g protein
2 large eggs = 140 cal, 10g fat, 2g net carbs, 12g protein
1 cup strawberries = 48 cal, 0g fat, 9g net carbs, 1g protein
½ cup Liberté Greek Yogurt = 73 cal, 0.2g fat, 4g net carbs, 13g protein
Total = 372 cal, 14.7g fat, 25g net carbs, 33g protein

BREAKFAST #2 - Bagelwich
1 Dempster’s Body Wise 100% Whole Grain Bagel = 140 cal, 1.5g fat, 22g net carbs, 6g protein
2 tbsp Philly Light Cream Cheese = 40 cal, 1g fat, 1g net carbs, 2g protein
2 slices Olymel bacon fully cooked = 46 cal, 3.5g fat, 0g net carbs, 4g protein
1 large egg = 70 cal, 5g fat, 1g net carbs, 6g protein
1 cup raspberries = 63 cal, 1g fat, 7g net carbs, 1g protein
½ cup Liberté Greek Yogurt = 73 cal, 0.2g fat, 4g net carbs, 13g protein
Total = 432 cal, 12.2g fat, 35g net carbs, 32g protein

BREAKFAST #3 - Breakfast Wrap
1 Dempster’s Body Wise 100% Whole Grain Tortilla = 80 cal, 1.5g fat, 14g net carbs, 3g protein
1 large egg = 70 cal, 5g fat, 1g net carbs, 6g protein
2 slices Yves Canadian Veggie Bacon = 50 cal, 0.5g fat, 1g net carbs, 11g protein
2 tbsp No Name Shredded Nacho Cheese = 55 cal, 4.5g fat, 0g carbs, 3.5g protein
1 cup strawberries = 48 cal, 0g fat, 9g net carbs, 1g protein
½ cup Liberté Greek Yogurt = 73 cal, 0.2g fat, 4g net carbs, 13g protein
Total = 376 cal, 11.7g fat, 29g net carbs, 37.5g protein

BREAKFAST #4 - Big Breakfast 2
1 slice Multi-Cereal Bread = 65 cal, 1g fat, 10g net carbs, 3g protein
WF peanut butter
2 Yves Veggie Breakfast Patties = 80 cal, 1.5g fat, 3g net carbs, 10g protein
2 large eggs = 140 cal, 10g fat, 2g net carbs, 12g protein
1 cup raspberries = 63 cal, 1g fat, 7g net carbs, 1g protein
½ cup Liberté Greek Yogurt = 73 cal, 0.2g fat, 4g net carbs, 13g protein
Total = 421 cal, 13.7g fat, 26g net carbs, 39g protein

BREAKFAST #5 - IP-Friendly McMuffin
1 Oak Run Farm 100% Whole Wheat English Muffin = 130 cal, 1g fat, 21g net carbs, 5g protein
1 large egg = 70 cal, 5g fat, 1g net carbs, 6g protein
2 slices Olymel bacon fully cooked = 46 cal, 3.5g fat, 0g net carbs, 4g protein
1 slice Veggie Slices Mozzarella Cheese = 40 cal, 2.5g fat, 1g net carbs, 4g protein
10 seedless grapes = 30 cal, 0g fat, 10g net carbs, 0g protein
½ cup Liberté Greek Yogurt = 73 cal, 0.2g fat, 4g net carbs, 13g protein
Total = 389 cal, 12.2g fat, 37g net carbs, 32g protein

BREAKFAST #6 - Cereal
¾ cup Life Multigrain Cereal = 120 cal, 1.5g fat, 19g net carbs, 3g protein
½ cup Neilson 2% Milk = 65 cal, 2.5g fat, 6g carbs, 4.5g protein
2 Yves Veggie Breakfast Patties = 80 cal, 1.5g fat, 3g net carbs, 10g protein
1 cup blueberries = 70 cal, 0g fat, 17g net carbs, 1g protein
½ cup Liberté Greek Yogurt = 73 cal, 0.2g fat, 4g net carbs, 13g protein
Total = 408 cal, 5.7g fat, 49g net carbs, 31.5g protein

Mike123 03-30-2011 09:22 PM

Thank you! I love the idea of a breakfast wrap!

Treena 03-31-2011 09:18 AM

:drool: I canNOT wait until Phase 3... Lol.

CRD3 04-01-2011 12:58 PM

Thanks for the great breakfast ideas! Yes Mike123, a phase 3 thread would be great!

Lesley 04-04-2011 09:11 AM

Just made it to phase 3!!! I never imagined I would ever get here! The breakfasts sound fantastic, I'm just so excited to have bread again its not even funny! haha!

Rocky Monarch 04-04-2011 12:51 PM

Quote:

Originally Posted by CRD3 (Post 3786710)
Thanks for the great breakfast ideas! Yes Mike123, a phase 3 thread would be great!

I've been thinking the last few days it would be great to start a Recipe and Menus thread for Phase 3 and 4, since that seems to come up a lot. We'd want to be sure it stayed "clean" with just recipes and menus, and no chatting so it did not get filled up too fast, and then it could become a very useful sticky. What do you all you Phase 4 people think?

Lesley 04-05-2011 11:28 PM

I think its a great idea!!!

Lesley 04-06-2011 05:06 PM

Does anyone know the daily intake details of phase 3? (carbs, fats, calories, etc.)

ladyvrod 04-06-2011 10:45 PM

Quote:

Originally Posted by Rocky Monarch (Post 3790691)
I've been thinking the last few days it would be great to start a Recipe and Menus thread for Phase 3 and 4, since that seems to come up a lot. We'd want to be sure it stayed "clean" with just recipes and menus, and no chatting so it did not get filled up too fast, and then it could become a very useful sticky. What do you all you Phase 4 people think?

GREAT idea. I would so appreciate that from those that have been successful in phases 3 and 4. I am in phase 3 but am going back to phase 2 to drop 5 more lbs. Then phase 4. I need ideas for phase 4.

Lesley 04-07-2011 07:58 PM

Breakfast in a Mug
 
2 Eggs
2 Tbsp Skim Milk
1/4 tsp black pepper
1/4 tsp onion powder
1/4 tsp garlic powder
1 oz cheese of your choice

- Beat eggs, milk & spices together in a microwaveable mug.
- Cover with plastic wrap.
- Microwave 1 - 1 1/2 minutes.
- Remove wrap & stir
- sprinkle with cheese and let it stand for a minute

mmmmmmm!

Lesley 04-13-2011 04:26 PM

bump


All times are GMT -4. The time now is 08:44 PM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2