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WOW 8 lbs! That is amazing :) Today my blood sugar was super low (almost passing out level) so I had a Wasa cracker and a slice of swiss around 2pm. It helped me get to dinner time. I still have a few hours before bed so I may even have to have another IP shake. I also have trouble on Sundays...too much time on my hands. I love being at work and my days goes so quickly. I have less time to think about the things that I can't have.:( |
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That's great GettingItOff!
Keep it up!!! Make sure you drink plenty of water, especially if you are still dealing with D. |
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Where can I get a copy of the plan?? I can't find the copy my doctors office gave me and I no longer go there since I have moved. I don't know how to use the sticky's. Thanks
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As Ideal Protein Newbie told you in another thread, go to the Ideal Protein main page and the stickies are above all of the other topics. The plan is in the stickies.
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I too am on the Alternate Protocol Plan
Yay, another person on the the Alternate Plan. I love this. I am able to actually have fruit. My favorite thing to do is take a cold vanilla IP premade drink, add 2 packs of Stevia, and 200g strawberries. Blend it and voila - a strawberry shake (and I put in miralax to boot!)
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Hi everyone! Is the alternative plan still wprking for you? I'm thinking about switching because I want to start working again without feeling like crap (today). It would be nice if we could exchange about it :-)
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Have you been 100% for however long you have been on IP? Maybe post your menus and ask questions that may help us guide you. There may be a few simple tweaks that would get you feeling great quickly! The Alternative plan definitely can help people, but the losses are definitely slower. I just wonder if there is a way for you to follow IP and get to the energy level you want (not feeling like "crap"!), also meaning you can and maintain nice sized losses which are VERY MOTIVATING! |
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I take a probiotic every day, which REALLY helps with gas & bloating. Probiotics have different results for different people, but the one I'm taking now (Schiff Digestive Advantage) is the best one I've tried! :) You might want to give Probiotics a try. Lots of luck to you & I hope you feel better soon! :hug: |
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