NO restricted items
NO ocassional veggies
Water intake (1/2 your body weight)
NO substitutes or (IP or alternative products only)
NO CHEATS (No rationalizing cheats by comparing nutrients)
NO exercise
Post daily your food journal for accountability.
Let's see how we do this week by respecting the Protocol.
It will be great to compare notes on next Tuesday.
(Any changes or additions in the rules can be done on next weeks threads.
REMEMBER we are all in this together.!!
Updated to include template for everyone to copy.
This is WEEK <insert number> for me on IP.
Sunday, March 13- Weight -
Breakfast -
Lunch -
Dinner-
Snack -
Water -
Comments -
Monday, March 14 Weight -
Breakfast -
Lunch -
Dinner -
Snack -
Water -
Comments/Exercise -
Sunday, March 13- Weight - was good and didn't weigh
Breakfast - crispy cereal, coffee with splash 2% milk
Lunch - choc drink (out and about), green salad with cuc, celery, and bell peppers, 2 tsp oil and vinegar, plus Arizona dreaming seasoning from Penzeys.
Dinner- grilled chicken with curry seasoning, steamed broc and cauli
Snack - choc drink
Water - 80 oz
Comments - Tough to watch hubby and kid eating cheeseburgers and fries, but I did it!
Monday, March 14 Weight - 193.5 (morning weight)
Breakfast - omelet, coffee with splash 2% milk
Lunch - tomato basil soup, 1 cup veg (cucumber and celery)
Dinner - filet mignon, 3 cups veg (roasted cauli, roasted fennel, roasted turnips)
Snack - choc pudding as shake with coffee and vanilla extract
Water - 100oz -- feel like i'm going to drown.
Comments/Exercise -
Tuesday, March 15 - Weight - 193.0
Breakfast - omelet with asparagus, coffee with splash 2% milk
Lunch - chicken soup
Dinner - taco salad with lean ground beef, arizona dreaming seasoning, mixed greens, radishes, cucumber, yellow bell pepper, 1 tsp olive oil, WF Italian dressing.
Snack - vanilla pudding.
Water- 100 oz.
Comments/Exercise - wore new sweater that I bought on clearance and haven't worn yet because I didn't like how I looked in it until now. Coworker stared at me today, and I could tell she was debating whether to say something. .
Wednesday, March 16- Weight - 192.0
Breakfast - omelet with added egg white, coffee with splash 2% milk
Lunch - chicken soup, salad with cuc, cel, radish and WF italian dressing, 1 tsp olive oil
Dinner - filet mignon, grilled veggies (mushroom, bell pepper, asparagus)
Snack - blueberry pomegranate drink, vanilla pudding
Water-100
Comments/Exercise-I was super hungry this afternoon. First time I was this hungry since on the program. Had an extra snack and planned a nice OP dinner so I didn't freak out...
Thursday, March 17 -Weight - 191.5
Breakfast - crispy cereal, coffee with splash 2% milk
Lunch - chicken soup
Dinner - we went out for Chinese. Steamed chicken, broc, cabbage, celery, asparagus with soy, hot tea.
Snack - I blew it and had part of a Pure Protein bar after my WI. I've been dying to try it. Ate half. Bad, bad, me. I have 11 days til next weigh-in, so some time to recover, pm snack: Dark chocolate pudding and cup of decaf coffee. New pudding is delicious!
Water - about 75.
Comments/Exercise-WI is one day early this week, so I lost 2lbs in 6 days.
OFFICIAL WEIGHT - 193.5 Darn clothes. Oh well. Better than gaining.
Friday, March 18 -Weight - 191.5
Breakfast - crispy cereal , coffee with splash of whole milk
Lunch - leek soup, celery stalks with salt
Dinner - salad with chicken, mushrooms, onions, cucumber, WF Italian dressing, 1tsp olive oil
Snack - butterscotch pudding
Water- 75 as of 8pm. Sigh.
Comments/Exercise- I love that it's light outside after work. The neighborhood kids played outdoors format least 2 hours. Another positive note: I found a great salad at a local pizza place and had them deliver my dinner with the pizza. Nice to have a little break from cooking.
Saturday, March 19 -Weight - 191.0
Breakfast - crispy cereal, coffee with splash whole milk
Lunch - salad with 2oz chicken (craved it), broccoli, cucumber, WF dressing, 1tsp olive oil
Dinner - grilled chicken, asparagus, zucchini, and mushrooms
Snack - butterscotch pudding
Water-about 90oz
Comments/Exercise-just realized I forgot an IP packet at lunch. Really not hungry today.
hello fellow bootcampers! I am going off bootcamp this week...i need a dose of my tomotoes...i miss them...lol. But I will be back next weekend. Thanks kitty for setting this up this week. Good luck everyone!
Tuesday, March 15 Weight -190.6
Breakfast -Vanilla pudding with ice, nutmeg and cinnamon--Tastes just like egg nog! I hard-boiled banty egg. tiny
Lunch -subway veggie salad. lettuce, green peppers, onions, banana peppers. evoo, vinegar. chocolate pudding
Dinner -steak, mushrooms, onions, garlic, soy sauce. WF ketchup, WF bbq, mustard, tabasco sauce.
Snack -dark chocolate pudding. fav.
Water-all
Comments/Exercise-I really want to start exercising, I think about it constantly. I think next week I'm going to try it and see if I stall.
Wednesday, March 16 Weight -185.8
Breakfast -Crispy cereal. egg white, splenda, cinnamon, nutmeg. Cooked . Kind of funky.
Lunch -spinach, aspargus, mushroom in cream of mushroom soup
Dinner -tuna steak and asparagus
Snack -dark chocolate pudding. Nutmeg, cinnamon--my favorite
Water-love the true raspberry lemon in the water. Orange and the lemon are smaller and you need 2 pkts. for my bubba mug.
Comments/Exercise-
Saturday, March 19 Weight -
Breakfast -crispy cereal w/ zucchini pancakes. 1 egg white, cinnamon.
Lunch -leek soup with 2 cups veggies, I like it! 1st time trying it.
Dinner -mixed greens, baby spinach, peppers, pickles, evoo, vinegar, dijon, lemon juice dressing. cooked chicken
Snack -chocolate pudding
Water-all
Comments/Exercise-planted potatoes, cleaned leaves out of pool. vacuumed pool. shopped till I dropped in my lawn chair. 85 degrees, little sunburn.
Sunday, March 13 Weight -198.2
Breakfast - Strawberry EAS advantedge shake
Lunch - Salad with 2 cups of veggies (mushrooms, green pepper, alfalfa, red onion), 2 tsp of WF 1000 Island dressing, tsp sea salt & vanilla shake
Dinner- grilled chicken w/ curry & cumin seasonings, steamed cauli. & salad with WF Itallian dressing
Snack - strawberry shake
Water - 120 oz
Comments -
Monday, March 14 Weight -197.5
Breakfast - Vanilla EAS shake
Lunch -Salad with 2 cups of veggies (mushrooms, green pepper, red onion)
Dinner - Flounder with zucchini, salad with WF 1000 Island dressing
Snack - EAS vanilla shake
Water - 100 oz
Comments/Exercise -
Tuesday, March 15 Weight -195.4
Breakfast -EAS Strawberry shake
Lunch -Salad with 2 cups of veggies (green pepper, onion) with WF Itallian dressing
Dinner -salmon with 2 cups of zucchini, salad with WF 1000 Island dressing
Snack -EAS choc shake with ice
Water-As of 7 100 oz
Comments/Exercise-
Wednesday, March 16 Weight -194.0
Breakfast -EAS Vanilla shake
Lunch -salad with cucumber, green pepper and WF 1000 island dressing
Dinner -Top sirloin steak with brocc.
Snack -choc. shake with ice
Water-100 oz
Comments/Exercise-I took a walk with the kids to the park
Thursday, March 17 Weight -194.6
Breakfast -Choc shake
Lunch -omelet with green pepper and onion
Dinner - chicken breast with mushrooms & onions
Snack -choc. shake
Water-80 oz
Comments/Exercise-I can't wait til next St Pat's day when I can go dwn to the parade have bangers & mash for lunch and corned beef and cabbage for dinner with a couple of nice tall green beers. More water tomarrow
Ok, I'm in too! I need the challenge to get all this carzy water in. Not sure how to put the food listings in. Today i had 2 rtd choc drinks, 1 cran pom drink, 50 oz water, 2 salads w cukes, olive oil and apple cider vinegar, 6 oz (oops) steak, 2 cups sauteed zucchini and 1/4 c steamed spinich..........just read this thread, so I will do better tommorow. weight 188.5 @ official weigh in.
Thanks for starting this one.
TUE: "TECHNO IGNO HERE" my daug had to help me get the weight sticker in soooo...I will just do food log this way for now til she comes home again.
TUE FOOD: BREAKFAST: RTD CHOC
LUNCH: 6 OZ STEAK, 2 C ZUCCHINI, 1/4 CUP SPINICH H2O
SNACK: RTD CHOC
DINNER: SALAD, CUKES, RADISH, 2 TSP OO AND APPLE CIDER
VINEGAR 1/2 CUP CELERY
SNACK: RTD CHOC
WATER: NOT ENOUGH(working on it, need to try harder)
EXERCISE: JUST RUNNING ERRANDS AND HOUSEWORK
WED:BREAKFAST: RTD choc drink
LUNCH: RTD Choc drink
DINNER: the usual, steak, zucchini, spinich, water
SNACK: RTD choc drink
WATER: same, still struggling to get it in, aprox 40-50 oz tops total
EXERCISE: 0
FRIDAY:BREAKFAST: 1/4 cup scrambled eggs w/ veggies
RTD choc drink
LUNCH: blueberry pom drink
salad w/cukes, radish, tuna, olive oil and vinegar
DINNER: small steak, zucchini, aspargus, RTD choc drink
WATER: not enough......again and over on protein
SAT: BREAKFAST: RTD CHOC DRINK
LUNCH: SALAD W CUKES, RADISH, OLIVE OIL AND APPLE CIDER VINEGAR
SNACK: RTD CHOC DRINK
DINNER: 5 OZ SEASONED ROAST BEFF COOKED IN CROCK POT W/ SEASONINGS,, FRESH GARLIC ON CELERY. REALLY GOOD
STEAMED FRESH ASPARGUS, SMALL SALAD, SAME AS LUNCH.
WATER: BETTER, BUT NOT THERE YET.
SNACK: RTD CHOC DRINK
SUNDAY:BREAKFAST: RTD CHOC DRINK
SNACK: RTD CHOC DRINK
LUNCH/DINNER: AND GUESS WHAT I HAD! STEAK, ZUCCHINI, SPINICH
WATER: APROX 50 OZ
EXERCISE: RAKED IN THE YARD FOR ABOUT 45 MIN. DID NOT HAVE A THIRD IP PROTEIN TODAY, WAS TOO LATE. WI TOMORROW! GULP
Ok, I'm in too! I need the challenge to get all this carzy water in. Not sure how to put the food listings in. Today i had 2 rtd choc drinks, 1 cran pom drink, 50 oz water, 2 salads w cukes, olive oil and apple cider vinegar, 6 oz (oops) steak, 2 cups sauteed zucchini and 1/4 c steamed spinich..........just read this thread, so I will do better tommorow. weight 188.5 @ official weigh in.
Thanks for starting this one.
I just copied someone else's and then pasted it in my own post. Then I cleaned out their information and added my own. When you need to add to your daily menu, just hit edit.
Mary
I just copied someone else's and then pasted it in my own post. Then I cleaned out their information and added my own. When you need to add to your daily menu, just hit edit.
Mary
I updated the first post to include an empty template. Hope that makes it easier for everyone.
Can you explain how you started the thread-- techno chick?
Too funny. Never been considered a techno chick, so thanks for the laugh If you are at the main forum page (http://www.3fatchicks.com/forum/ideal-protein-diet-236/), look just above the threads on the left hand side of the screen. There is a button that says "new thread".
Tuesday, March 15 Weight -190.6
Breakfast -Vanilla pudding with ice, nutmeg and cinnamon--Tastes just like egg nog! I hard-boiled banty egg. tiny
Lunch -subway veggie salad. lettuce, green peppers, onions, banana peppers. evoo, vinegar. chocolate pudding
Dinner -steak, mushrooms, onions, garlic, soy sauce. WF ketchup, WF bbq, mustard, tabasco sauce.
Snack -
Water-all
Comments/Exercise-I really want to start exercising, I think about it constantly. I think next week I'm going to try it and see if I stall.
I TO WANT TO EXERCISE TOO!! I was going to start walking this week, but will wait til after this challenge. Ya know I am still not sure why some walking or stretching would hurt, but will wait til next week. Last week I went to observe a toning class my friend goes to 1x a week. It starts up again first of April and I know my thighs are begging for walking and toning.
I TO WANT TO EXERCISE TOO!! I was going to start walking this week, but will wait til after this challenge. Ya know I am still not sure why some walking or stretching would hurt, but will wait til next week. Last week I went to observe a toning class my friend goes to 1x a week. It starts up again first of April and I know my thighs are begging for walking and toning.
Looks like our weights are pretty much exactly the same, let's try the exercise regime next week and see how we do! I am planning on swimming laps. I float like a cork so it shouldn't be too much exercise for me. I will eat a bit more protein but stay on protocol, as in no restricteds. I have a party to go to april 2nd, and I need to do whatever I can to go to it as slim as possible. It will be a family affair and I have always been the chub sister. I won't be the thinnest, but I'll be a lot slimmer than I've been in the past 10 years. Professional pictures being taken! That has been a very scary concept in the past.
You in?
Mary
Looks like our weights are pretty much exactly the same, let's try the exercise regime next week and see how we do! I am planning on swimming laps. I float like a cork so it shouldn't be too much exercise for me. I will eat a bit more protein but stay on protocol, as in no restricteds. I have a party to go to april 2nd, and I need to do whatever I can to go to it as slim as possible. It will be a family affair and I have always been the chub sister. I won't be the thinnest, but I'll be a lot slimmer than I've been in the past 10 years. Professional pictures being taken! That has been a very scary concept in the past.
You in?
Mary
Yep. Let's do it. I plan to walk at least a mile a day, on the treadmill I have or around the neighborhood weather permitting. I have to find the callenetics (sp?) dvd I recently bought. I have the book and the old tape for a vcr too but no working vcr. It is a FANTASTIC toning tape, works, is "doable" but tough. The concept is gentle movements so you can work into more reps as you gain strength. Have you heard of it or done it? My legs are happy to know their time is next week.
Join us IP gang, maybe someone w/ techno skills could start a 1 week exercise thread. Any takers? Thanks mamarix
IP Bootcamp - Start March 13th or 14th
. 
Ok, I'm in too! I need the challenge to get all this carzy water in. Not sure how to put the food listings in. Today i had 2 rtd choc drinks, 1 cran pom drink, 50 oz water, 2 salads w cukes, olive oil and apple cider vinegar, 6 oz (oops) steak, 2 cups sauteed zucchini and 1/4 c steamed spinich..........just read this thread, so I will do better tommorow. weight 188.5 @ official weigh in.
I TO WANT TO EXERCISE TOO!! I was going to start walking this week, but will wait til after this challenge. Ya know I am still not sure why some walking or stretching would hurt, but will wait til next week. Last week I went to observe a toning class my friend goes to 1x a week. It starts up again first of April and I know my thighs are begging for walking and toning.
Yep. Let's do it. I plan to walk at least a mile a day, on the treadmill I have or around the neighborhood weather permitting. I have to find the callenetics (sp?) dvd I recently bought. I have the book and the old tape for a vcr too but no working vcr. It is a FANTASTIC toning tape, works, is "doable" but tough. The concept is gentle movements so you can work into more reps as you gain strength. Have you heard of it or done it? My legs are happy to know their time is next week.
