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I am so upset. I have been doing the idela protein diet for 2 weeks. My first week i was down 6.2. This week i am down only 1/2 lb!! I feel so ripped off. I did not cheat once!!! i drank 8 - 10 glasses of water a day...I lost 4 1/2 inches but i am very unhappy with the results. My counsellor i may need to up my protein and suggested i add an extra chocolate drink through the day. Also, i was only eating 5 oz of meat at night, and she said i should eat 8. Has anyone else experienced this?
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I have 2 good weeks of weight loss then the next 2 weeks are only a pound or so. As long as you are losing that is a good thing. It will come off, don't get discouraged, your inches are coming off so that is great. You will see results all at once. Keep your chin up you can do this!! |
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Thanks for the positive talk. Hopefully week 3 weigh in gives me a bigger weight loss. I am already down a pant size which is encouraging, and overall down 17 inches all over my body, but it just seems to me that should equal more than 6.6 lbs of weight.
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Thanks wuv2bloved - how long have you been doing IP? You have lost 40 pounds and 49 inches, which is amazing. Congratulations!!! You must feel so much better already.
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:p
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Does anyone else feel weak? As in not as strong as you used to? I'm finding this...and feeling a little "wimpy"...
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If i get down on this program i know who to turn to.... |
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I am so proud of myself...made it all weekend no cheats and not a drop of alcohol. wahoo! hope everyone had a great weekend! Let's keep each other strong going into this week with july 4th. thats always hard for me.
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