Quote:
Originally Posted by mars735
ann5555, I opted not to take the IP cal/mag supplements. I couldn't stand the horse pills. I've also heard that inorganic calcium such as what is found in those might be associated with calcium deposits in joints and breast tissue. I also quit the other supplements after awhile and just stuck with my MD prescribed vitamin D tablets.
I felt fine for the 7 months of P1. (I experienced hair loss toward the end. It grew back after a few months. I don't attribute it to vitamin deficiency but more likely due to calorie/fat deficiency and hormone shifts as my fat stores released hormones. A percentage of IPers & other calorie-restricted dieters experience this).
I don't think we are going to do the cal/mag either. Do you think the potassium is necessary since we are cutting all salt out of our diet? we are on week 2 of P1... someone told us to try B12 for the hair loss, what do you think? I just feel like we are taking SO many pills for this diet. We just came back from the store and now we have:
vitamins, fish oils, potassium, pro-biotic, emergen-c, B12 and my husband is already taking raspberry ketones and wants to add green tea extract...
Someone told us that we will lose more weight if we take the supplements. Obviously I don't want any nutritional deficiencies.. but I feel like we are taking too much... should we stop taking some once we are done with P1 since we will be adding the rest of the food pyramid in slowly? Thanks!