Here ya go...
Mojito Cocktail: 1 cup of Perrier 1 cup of Tap water Sprinkle splenda to taste 3-4 leafs of fresh mint 1 splash of Mint Extract 3 splash of Rhum Extract Lemon juice Mix all this together with ice. This really taste like a mojito! ___________ Bananas Mamas Cocktail: 2 splash of banana extract 1 splash of coconut extract 1 splash of rhum extract 2-3 lemon slice 1 cup Perrier 1 cup tap water (well you can only put Perrier if you want) Mix all this together with crushed ice, add splenda if you want, and it taste like Bahamas!! ___ All those extract are in the cake section of the grocery store. Mine are from club house I don't think they have some calories or carbs.. The ingredients are water, propylene glycol, alcohol and artificial flavour. I think that it's allright.. anyway, it's better than cheating!! |
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I think you should see your doctor. I have to wonder if you have kidney stones. This protocol can be a little rough on the kidneys, especially if your drinking all your water + some. JMO, I am not a seasoned member here, as I am a newbie, but I don't think you should cleanse with you feeling this way. At least your doctor and rule out some underlining conditions. |
NSV Alert! NSV Alert! My 'new' smaller pants I purchased before Christmas were getting somewhat saggy and baggy and so went shopping and tried on the next smaller size. Pretty pleased that the size 11 fit perfectly! Matched them with a cute little top and have a new outfit I can't wait to wear to work on Monday. Of course I am planning to enjoy the weekend first! Had a great steak, steamed asparagus and am enjoying a lovely glass of red wine. Yup, it is 'cheat' day today on phase IV...think I might get used to this :)
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Oh my....I will be drinking mojitos this weekend, for sur as long as the extract is on protocol. But my coach did say it was okay for the cereal pancakes.
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:rofl: For both comments!!!! |
Just finished my 1st week of IP and lost 8.6 lbs! I am amazed. My leader told me about this site and I am grateful for all your posts..love the tips!
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I too was a wine drinker.. can't say as tho I miss it, but I know my first cheat day, it will be on my list! |
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WOW!!! You deserve a Wooo Hooo for that!!!! Congrats! |
Excellent Sherry, thanks so much!! I will give them a try! And thanks for the welcome note =) Are you a diver? I am too....got certified 6 yrs ago ....my hubby is my buddy....we go on cruiseships just so we can dive in every caribbean destination. Fun isn't it??
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CONGRATS!! on the great week. |
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Yes, I'm a diver too. We aren't real big cruiseline divers, so many ports, there really isn't enough time to do a 2 tank dive, and I'm a "cruiser" type person that I'm on that boat an hour before it departs. We just fly to an island and we usually do either 4 or 5 dives a day. We have been all over the world diving, put has been put on hold for a few years because of my hubby's back. I'm keeping my paws crossed that maybe by the end of the year we can dive again :swim: |
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Maybe at 12, you can get him certified and he can dive with you guys! |
I stayed on plan all day today! I'll tune it tomorrow!
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