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Old 02-17-2011, 11:39 PM   #1  
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Post IP Daily Chat - Friday February 18, 2011
Happy Friday everyone!! Kick that spoon licking to the curb!

Welcome and welcome back to the Daily Chat thread -- introduce yourself, post your plans for today, share what's been happening, ask questions!


Some forum lingo:
NSV = Non-Scale Victory
TOM = time of the month
WI = Weigh-in
WF = Walden Farms

Progress photos have been moved to the Mini-Goal Photo Album.

Ideal Protein Sub-forum Home Page
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Dr. Tran Tien Chanh's website

PDF file of Dr. Tran Tien Chanh's book, The Unbalanced Diet Approach to a Slimmer You
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Old 02-17-2011, 11:41 PM   #2  
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It's not showing the links guys....sorry! Hopefully someone will be around tomorrow night to start the weekend thread... (keeping paws crossed)
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Old 02-18-2011, 12:01 AM   #3  
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It's not showing the links guys....sorry! Hopefully someone will be around tomorrow night to start the weekend thread... (keeping paws crossed)
need another smackdown with a caramel nut bar divegirl? i can see why the newbies would need the links tho..... i wonder how many people have read dr. tran's material. the ultimate reference! (and i'm not sure if i would be considered a newbie still or not, but i feel matured a little bit at least!)

NSV- total cholesterol is currently 132, down from 179! 23lbs made that much difference. i am quite impressed!

sorry i'm a late night poster but here's to wishing you all a great IP friday and weekend! lets rock it!
Last edited by rondar; 02-18-2011 at 12:05 AM.
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Old 02-18-2011, 12:33 AM   #4  
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Wow this is weird I am posting for friday but it is just after 10 on thursday! I have travelled into the future I wonder if I should step on the scale and see if I lost any weight LOL! Well heres to Friday and a long weekend for us Canadians or at least us Albertans... since there is no stat holiday in February we created one...its called Family Day! So no work on Monday and no school for the kidlets! Oh Canada, eh!
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Old 02-18-2011, 12:47 AM   #5  
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Hello all you IP Warriors out there. It has been a very busy week for me and I haven't been able to post so congrats to all of you with successful weight loss and wonderful NSV. Everybody keep up the great jobs you are doing and here's to a awesome Friday. Well I have WI#13 in a few hours and I hope it will be successful. Will report back later. Have a AWESOME IP Day!!!!!
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Old 02-18-2011, 01:02 AM   #6  
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Hello all you IP Warriors out there. It has been a very busy week for me and I haven't been able to post so congrats to all of you with successful weight loss and wonderful NSV. Everybody keep up the great jobs you are doing and here's to a awesome Friday. Well I have WI#13 in a few hours and I hope it will be successful. Will report back later. Have a AWESOME IP Day!!!!!
You are gonna do great!! I just know it!! You are so close to your goal!! Whoo Hoo!!
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Old 02-18-2011, 01:04 AM   #7  
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Here's to everyone having a rockin' IP weekend!! We can so do this!!
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Old 02-18-2011, 05:09 AM   #8  
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Default This Thread is now closed.
I hope I'm not stepping on any toes, but I opened a weekend chat instead with the links in the opening post. Let's move the conversation over there for a continuous weekend chat. Thanks!

IP Weekend Chat - 18-20 February 2011
Last edited by EatAnts; 02-18-2011 at 05:10 AM.
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Old 02-18-2011, 11:15 AM   #9  
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Originally Posted by couts71 View Post
Hello all you IP Warriors out there. It has been a very busy week for me and I haven't been able to post so congrats to all of you with successful weight loss and wonderful NSV. Everybody keep up the great jobs you are doing and here's to a awesome Friday. Well I have WI#13 in a few hours and I hope it will be successful. Will report back later. Have a AWESOME IP Day!!!!!
I am so proud of you my friend. hope you had a great WI. you look fantastic!
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Related Topics
Thread Thread Starter Forum Replies Last Post
IP Daily Chat - Thurs. Feb. 18, 2011 Coloradodivegirl Ideal Protein Diet 100 02-17-2011 11:53 PM
IP Daily Chat - Friday, 4 February 2011 EatAnts Ideal Protein Diet 133 02-07-2011 12:02 PM
IP Daily Chat - Tuesday, 1 February 2011 EatAnts Ideal Protein Diet 132 02-05-2011 09:22 PM


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