Day 14: I had some good moments this weekend. I packed up a big box full of carbs and brought them to my parents. I also gave my hubby all of my vday candy i got from family.
today is a difficult day though. i've been sick for the past few days and have been taking antibiotics and decongestants. i am so weak and shaky today. I'm also getting a bit discouraged because i don't think i've lost any weight at all this week. it's hard to continue when you don't see results. i guess i'm just feeling a bit blue
I know the 'blue weepies' get me too, on and off.. fat cells crying cause they gotta leave my comfy chubby body,,,,
Quote:
Originally Posted by tbf410
I'm so excited. I had my WI this morning and I am down 2 pounds! Wahoo!
woo hoo is right!!!!!!!!!!!!
Quote:
Originally Posted by EgadsMe
Had my 2nd WI this morning. Down 3.6 lbs. Yea! Picked up a packet of the new tomato soup to give it a try... hope it tastes good, I miss eating tomatoes.
My coach was great today. I really felt a much better connection with her. My coach says no limes, LEMONs are OK.
Splenda is fine too from what I've been told. I didn't get in trouble for having 2 diet cokes this week either...and those really felt like such a treat for me!
Happy day to you all!
congrats on the lbs lost!!!! woo hoo again!
Quote:
Originally Posted by Aunt Sheshie
Just popping in to wish everybody a Happy Valentine's Day!.. I hope Cupid finds all of you, just like he found me!!!..
hubby was off today with me, so we went to see a movie THE COMPANY MEN. It was good- great cast. Then we went to Olive Garden- they have grilled skewers of chicken and veggies allowed.. yum!
well, great Valentine's Day for me! After a standstill weigh in last week, I am happy to say that my WI I lost 3.6lbs today. 24lbs in 6 weeks and 9 inches! Last nite was the first time in a long time that I was craving my big bag of chips while watching the Grammy's. I am a total carb addict, and can"t believe that I haven't craved my chips sooner. so today I got a few packs of the IP bbq and vinegar chips. Happy Valentine:s to me!
Sick of being stuck
Official weigh in tomorrow! I hope to heck that I have lost more than a couple of ounces. I am getting very frusturated, the funny thing is I can't quit I am obsessed with losing more weight and this is the only thing that has ever worked for me but if the lbs. don't start dropping soon... well I guess I will wait and see. Fingers crossed while drinking more water!
Here is the new Phase 1 Protocol with the new meat allowance. This was sent to me by my cardiologist (my coach) yesterday. I hope I do this right. Okay, I've uploaded the file, titled "New Phase 1" it says it's attached here as a link. I'll see if this works.
Here is the new Phase 1 Protocol with the new meat allowance. This was sent to me by my cardiologist (my coach) yesterday. I hope I do this right. Okay, I've uploaded the file, titled "New Phase 1" it says it's attached here as a link. I'll see if this works.
hi all and happy <3 day to everyone! cupid found me and left a big box of nashau on my porch! I got 2 bars, 2 cereal, 1 chip, hot cocoa and pudding. all about $11 per 7 serving box. ...of course i opened one of each and took a tiny nibble taste test, i couldn't help it! the ProtiDiet peanut butter smooth caramel crisp bar is amazing. its a cheat in itself! and it has 10 g fiber! finally they get it.....add some fiber!!
would anyone be interested in the counts on these items with a taste review? i'd be glad to post.
Here is the new Phase 1 Protocol with the new meat allowance. This was sent to me by my cardiologist (my coach) yesterday. I hope I do this right. Okay, I've uploaded the file, titled "New Phase 1" it says it's attached here as a link. I'll see if this works.
Well back to reality tomorrow my flight back to NJ leaves really early. I have been in Las Vegas visiting my BF and I have been doing really well on staying on plan. It was my birthday yesterday and the BF took me to dinner so I did indulge in 1 small glass of Pino...I get weighted in on Wed so we will see that results. I have not been weighed for a 1 1/2 weeks so I am looking forward to seeing how I did.
Well off again to another restaurant tonight to celebrate Valentines day and I already researched the menu to stay on protocol.
Ugh..so not happy valentines day to me! WI #6 and didn`t lose ONE ounce. Exactly the same as last week. And only 1 3/4 inches. My body fat % went down, how can you go down in that w/out having lost weight?? I`m going to up the water, and add restricteds back in, I only had 2 last week. Any other ideas? I don`t go over on the oil, I don`t think. Just a little discouraged and really want something good to eat! I`m roasting broccoli, so maybe that`ll help
Ugh..so not happy valentines day to me! WI #6 and didn`t lose ONE ounce. Exactly the same as last week. And only 1 3/4 inches. My body fat % went down, how can you go down in that w/out having lost weight?? I`m going to up the water, and add restricteds back in, I only had 2 last week. Any other ideas? I don`t go over on the oil, I don`t think. Just a little discouraged and really want something good to eat! I`m roasting broccoli, so maybe that`ll help
kjw- are you measuring by a pair of pants or anything like that? photo journal? the scale can be so unrelenting sometimes...
haha... not really a NEW man... somebody I've known for more than 40 years, but we somehow got distracted from each other way back when... now back in contact & discovering all those wonderful old feelings are still there for both of us... trying to figure out how to get together, he lives in South Carolina & I live in Texas... it's lots of fun getting to know each other all over again...
Christine, those soy chips are very very close to what I can remember from the IP crisps. Thank you so much! If they don't have them this Wednesday, I'll be doing some ordering!
From Amazon 12 - 5 ounce bags (four servings each bag) $29.72 (62 cents a serving) vs $4 a serving for IP. ummmm
Quote:
Originally Posted by rondar
hi all and happy <3 day to everyone! cupid found me and left a big box of nashau on my porch! I got 2 bars, 2 cereal, 1 chip, hot cocoa and pudding. all about $11 per 7 serving box. ...of course i opened one of each and took a tiny nibble taste test, i couldn't help it! the ProtiDiet peanut butter smooth caramel crisp bar is amazing. its a cheat in itself! and it has 10 g fiber! finally they get it.....add some fiber!!
would anyone be interested in the counts on these items with a taste review? i'd be glad to post.
I would be interested in your taste reviews. Are their bars packaged just like IP bars?
Happy Valentine's Day everyone! 
Okay, I've uploaded the file, titled "New Phase 1" it says it's attached here as a link. I'll see if this works.
