Quote:
Originally Posted by near60
Thanks Jacko....drink 64 oz of water, 2-4 c lettuce, IP omelet or IP yogurt shake for breakfast, IP soups with correct veggies for lunch, and lean protein and vegges for dinner, IP pudding with Walden Farms sauces for dessert.
Maybe it's the Walden Farms condiments??
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Near 60 thanks for posting that. It would be even more helpful if you posted the details of what you actually ate, i.e. which packet and which veggies (cucumber, broccoli, etc.), which lean protein for dinner. etc.
Are you weighing your dinner protein? If so, how much are you using?
Are you using the allowable oils? If so, are you measuring and how much are you using?
A guideline you might try for on the water is 1/2 oz for every pound you weigh + 10 oz.
Your weight loss is slower than many. Unfortunately post-menopausal women can be among those who lose the slowest. I'm sorry to say that there are a few women here who have steadily lost 1-2 lbs per week. Keep posting and maybe we can help you figure it out.