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Morning everyone! We are supposed to start another warming trend today. The swings in temperature this past month have been crazy making for very interesting driving conditions.
I am on day 4 in phase III. Those big breakfasts feel like enough food for the entire day and I am still struggling a bit to finish all the food at one sitting! Who would have thought? Hope you all have a terrific IP day! |
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To many times we allow people to make us just step back and hide or quit...go to them or the owner... |
Wow 39 days until spring sounded great..I'm a little under the weather right now and still staying strong on Ideal Protein.. but missing my weigh in today.
So I will weigh in next wed.. I want to be done by spring...so you just gave me a little inspiration ... I have 15 lbs to go and 39 days until spring...I can finish this... and then go bathing suit shopping...something red and flashy... I needed a kick this morning and I think that was it... |
Day 13
It is day 13 for me, and according to my home scale I am down 15lbs. I am hoping for at least one more for tomorrow's weigh-in so I can break an even 8lb loss first and second week. I have been finding myself feeling ridiculously emotional the last few days - crying for no reason, getting way too upset about little things, beyond stressed at work.
I am contemplating taking a day off of work to recuperate from everything going on. I have followed the program to a T since I started and continue to enjoy the weight loss, however I am finding myself feeling more and more afraid of losing the weight. I have never been a healthy weight even since a young age - while I don't like the way that I am now, it is what I have known all my life and don't deal well with change. |
So I'm having a pretty crappy day. I cheated last night.
After weighting myself at home and seeing no change in a week, I gave in and had a large slice of angel food cake. Right after I did it I felt horrible guilt and now I think I might have kicked myself out of ketosis. The worst part of it was I was prepared for a no loss week because of TOM. W5 tonight, hopefully there are some inches gone as I have been doing some light fat burning exercise. Sorry to be such a downer, I just need to vent. Here's to a new day, a new week and a new life. |
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As Jucieman posted we has aLOT of snow yesterday and still this morning. For the 3 rd Wednesday on a the kids are out of school and I have a sick one. Before IP I would have snacked my way through the day but I am committed to this program. My 15 year old came yesterday from school as I was putting away groceries and asked if she could cut up some veggies for me and her dad. Such a love. My children have been so supportive asking about weigh ins and some nights taking over cooking for themselves. Makes life easier. I have two daughters that are my encouragement. If I can retrain them to eat healthier then they won't have to go through the struggles I did. Now ,off for my cut and color. Will be rocking the red hair when I weigh in today. Hope my coach can handle all this red hot mess!!!! Lol!!!
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Good morning fellow IPers!
I love the idea of 39 days until Spring too! We have a clear frosty morning here on Vancouver Island. Well, WI last night was not stellar - down 1.2 lbs - but I was also not exactly on protocol all week so it was expected. :o The great news is that I have lost 51 inches altogether - that's OVER 4 feet!!! :D Some highlites - 10 inches off my waist, 8 off my hips and approx 6 (depending where you measure) around my chest (which is mainly off my back). :broc::broc::broc: New determination today to stay on track and keep my eye on the prize until I go away to Mexico. I REAAALLLLY want to be well into the 170s before I go. Hope you all have a great IP day!!! |
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WI yesterday, -2.2lbs, I'll take it! I'm fighting off a cold and feel like the swampthing today :S Have a great day everyone. |
Good morninq everyone!!
It is a cold morning here in VA. After 5 weeks of being on IP I decided to start doing some light exercise thinking it would speed up the weight loss. I got on the scale this morning, (no breakfast yet) and I have actually gained .6 pounds!!! I don't understand!!! My official WI is tomorrow and I think I am going to lose very little, if any weight. My exercise was not strenuous, I just walked for 30 min and did some push ups and ab exercises. My heart rate was in the fat burning zone. I was ok thinking my weight loss could slow down but I am NOT ok with gaining weight!! :?: I am kind of sad. Should I stop working out? I feel good doing it but if it is going to make me gain weight or not loose ANY weight, I am going to stop. Is this normal? What kind of excercise should I do if I want to help my weight loss? |
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