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IP Daily Chat Wednesday, 26 January 2011

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Old 01-26-2011, 05:50 PM   #76
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NSV - I went to the dentist yesterday for my 6 month cleaning, and he did a double take when he saw me. He asked if I did something different, maybe with my hair, and just to keep things simple, I said yes, I went lighter (which I actually did on Saturday so it wasn't a total lie - LOL).
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Old 01-26-2011, 05:54 PM   #77
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Back from WI#8
I lost .8#'s...was hoping for more, but a loss is a loss and I am almost at goal. After reviewing my chart, we (my coach and myself) realized I need to stay away from the gym. I am not one to go and exercise lightly...I am an "all or nothing" kind of person. I took the first 5 weeks of the program off from the gym. My losses were 6.6, 6.6, 1, 3.6, and 3....then I thought I would go back to exercising and my losses have been 2, 1.8 and .8. I have always from day one eaten a bit more protein than is allowed and if I ever 'cheat' it is only by eating a few more ounces of meat. So.....I'm still a "loser" which is great!!! and I am now going to take the next few weeks off from the gym and reach my goal!!! (only 7#'s to go!!) Then I will go back to the gym....I also went to phase 2 and am excited for that small change!! Here's to shaking things up in my body and having a great loss number for week #9...wooo hooo
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Old 01-26-2011, 06:07 PM   #78
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Started the Novi-Cleanse today...anyone else doing this?

My coach, who is also a nutritionist suggested it. She said that after losing close to 70lbs, my liver has had a lot of stress put on it from the toxins that the fat expels.

Seems pretty simple, you eat the same but take more supplements. 6 pills twice a day (3 different supplements).
Where do you get that?
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Old 01-26-2011, 06:25 PM   #79
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I started IP on 1/18/11 and I had my first weigh in yesterday! Guess what guys? I'm down a total of 13lbs! I feel amazing and everyone at work was shocked! I researched and planned for this diet for about a couple of months. I was oh so afraid that I would have had a bad reaction to the foods and that it wouldn't work. With that in mind I took vacation time off from work during my first week, and when I returned to work everyone was in awe! I really didn't expect it to be that significant! I want to take the time to thank each and everyone of you for supporting this forum your posts and responses have helped me a lot.

13lbs down & 47lbs to go!
You go Girl!!! It's going to be an amazing ride and you will feel better than you ever have. Congrats and keep looking forward.
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Old 01-26-2011, 06:36 PM   #80
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Today I had my 14th weight in and I am now down another 2 lbs..that puts me at 53 lbs ..I'm thrilled...
I have 27 lbs to my goal and its there..I can almost reach out and touch it...
Last night I put on my wedding dress..its this really cute blue dress and my husband was shocked...wow..When I lose all my weight I am going to buy a dress..weight watchers has the Red Dress...
Hey what color should we get for Ideal protein...
and guys can get shirts...
What do you think???

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Old 01-26-2011, 06:37 PM   #81
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Where do you get that?
It's from IP, it is supposed to be new.
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Old 01-26-2011, 06:45 PM   #82
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If you can't tell by these catagories...i'm a TOTAL PEAR!!! so i'll divide the shirts up the same way but it's the pants that are gonna be the most gratifying! lol this will be my evening workout!
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Old 01-26-2011, 06:45 PM   #83
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trying to do a new picture.....
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Old 01-26-2011, 06:48 PM   #84
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ok now maybe
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Old 01-26-2011, 06:49 PM   #85
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I asked my coach about the blueberry-pom drinks as a daily, and he said it's fine, so I'm not sure...I compared the nutrition, and it looks similar to the puddings, am I missing something?
Amino acids. Thing 1 and Thing 2.
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Old 01-26-2011, 06:50 PM   #86
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Ok recipe do over here. My family has a great BBQ sauce recipe that tastes fabulous. It has ketchup and brown sugar as the no-no to IP protocol. The rest of the ingredients are just spices and worcheshire sauce. Do you think it would be ok to substitute sugar free tomatoe sauce/paste and stevia?? I know we can have tomatoes, but I really don't want to screw this up. I am gun shy about the WF products as the two I bought I absolutely hate!! Thanks guys!!
I posted a BBQ sauce recipe using WF ketchup (and I am not a fan of WF products however I do like the ketchup as a base --it is on the second to last page at the bottom - recipe thread 2) -- it was very good -- as a matter of fact my guests (all 40 of them) thought the sauce was really good and when the found out it was 0/0/0 they loved it even more (I sent my diabetic friends home with a jar each) -- I only used it the last 15 minutes of cooking and then as a final coat when the chicken was finished -- hope this helps
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WI1=10 * WI2=4 * WI3=4.4 *WI4=0.7* WI5=3.7 * WI6=1 * WI7= 6.8 * WI8= 2.5 * WI9 = +0.3 * WI10= 2.5 * WI11= 5 * WI12= +0.4 * WI13 = 3.5 * WI14 = 1.7 * WI15 =1.7 * WI16 = 2.5 * WI17= 0.2 * WI18= 1 * WI19= 2.5 BMI is now NORMAL!!!!!! * WI 20 = 0.5 * WI 21 = 3.0 WHEW - ON TO PHASE 2!!!!! * WI 22 = 0 * WI 23 = + 1
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Old 01-26-2011, 06:55 PM   #87
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Does anyone else have thoughts like I have? I`m on day 14, and haven`t cheated once; I feel great, ect. But I catch myself thinking things like "when this is done I can eat those brownies, or I can`t wait to make that cake or just lots of things, really! Do you get to the point where you don`t care if you never eat desserts or potatoes or things like that again?? I don`t really have cravings and right now I don`t care TOO much that I can`t eat that stuff...I`m just really afraid that I`ll get done with the program and start thinking that I can eat all that stuff again! I love to cook and bake, and I`m afraid that will be a downfall. Anyone else have these same thoughts?!
i have these thoughts, but about alcohol, not food. i keep thinking "ugh, i can't wait until this diet is over so that i can go to bars and parties with my friends again!", or "man, i really miss whiskey..."

i've heard that your tastes will change a lot on this diet, so you might not even like brownies when you are done! i have a big thing for chocolate and ben and jerry's ice cream. i am hoping that i won't like either by the time i'm done.
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Old 01-26-2011, 06:58 PM   #88
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Linden, I have been using alternative products and all whey because the ONLY clinic nearby I went did not even take my weight !!!! just gave 2 pages and sold food! And somebody told me that IP products are whey protein too, I could use online if I can tolerate them. Thanks
Sheez. I wish I remembered where the attachment for IP nutritional information is, I'd send it to you. (It's 12.54 am Thursday here.) There are only 4 IP products that are all whey: strawberry, ready-made drinks (which I didn't order because of the shipping costs, and one drink that is missing some essential amino acids.
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Old 01-26-2011, 07:16 PM   #89
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Originally Posted by CheekyWit View Post
I posted a BBQ sauce recipe using WF ketchup (and I am not a fan of WF products however I do like the ketchup as a base --it is on the second to last page at the bottom - recipe thread 2) -- it was very good -- as a matter of fact my guests (all 40 of them) thought the sauce was really good and when the found out it was 0/0/0 they loved it even more (I sent my diabetic friends home with a jar each) -- I only used it the last 15 minutes of cooking and then as a final coat when the chicken was finished -- hope this helps
Thanks, I'll check it out.
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Old 01-26-2011, 07:23 PM   #90
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Default First Weigh In

Had my first weigh in this afternoon, down 5lbs, I thought it would be more for the first week..... but I'm happy with the 5, that's 5 less to go.
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