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Okay I have a question about exercising. I started to read throught the thread about it, but couldn`t really find answers to my questions. I have Jillian Michaels 30 day shred and Leslie Sansone Interval jogging and walking. Can I start back to doing these? I am on day 14; is it too soon? Are these too strenous? And do I need to add an extra packet in? I started today eating a restricted packet, and was hoping that if I started some exercise it would counteract the extra carbs in the packet and not slow my weight loss....any thoughts on this??!:?:
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Ohhh well..
todAY I really wanted to cheat since I found out my ex-boyfriend is now with one of my good girlfriend.. Yeah I know!!:?: I'm kind of an emotional eater .. but I won't! |
"Send some of that energy my way (just kidding) YAHOOOOO on such a great weight loss with TOM - you have no idea how much hope this gives me. Amazing how much weight you have lost in such a relatively short period of time -- it must feel sooooo good!!! I am motivated by your energy and weight loss - thanks for sharing both"
CheekyWit, Thanks very much! I couldn't believe it when I WI yesterday. I wasn't wearing jeans which I normally do, but those don't weigh that much. I used to sit around a lot and not get much done and now I have too much energy to do that. I am loving it! JolieBug: I also have been told I dress like a granny. (a frumpy one too) and so I go to the store and look at what the mannequins are wearing and try those one. Or ask the sales associate (one around my age) if what I picked out looks good and tell them to be honest. I pick out 2 or 3 options and say, 1 or 2. 2 or 3, etc. Its so much funner shopping now. I just need to have places to go to wear the outfits now! Have a great day all. |
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AmyonIP, I love your idea of checking out what the mannequins are wearing!.. now that you mention it, that's how I used to shop when I was slim & trim in my younger days... I'll remember that next time I'm shopping... thanks!..
kjw83, you might be okay to start exercising again in another week or so, but be sure to keep your heart rate between 60% & 70% of max... talk to your coach about it first, though... hugs :hug: |
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And I never blush... :carrot::carrot::carrot::carrot::carrot::carrot::c arrot::carrot::carrot::carrot: |
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calling all shoppers
Ok I tooo had the what do I do?? Where do I buy clothes now..oh my goodness...its awful and you don't know what panties to buy anymore...
so I was even on a stupid panty search...but yesterday I went to old reliable JC Penney's....The sales were amazing..I bought this great pair of dress pants..They are Modern Dress Pants..and I got the one Tagged Curvy... and the Modern also has a little flair at the bottom..they look great and fit amazing.. so they were loaded with dress clothes and all on sale.. Ok then I bought- a blouse- 6 pair of panties-two night gowns-2 pairs of shoes(even my feet lost weight) and another pair of pants... My husband this morning told me I looked like a model...yes he got one heck of a kiss...:dizzy::dizzy::dizzy::dizzy::dizzy::dizzy:: dizzy::dizzy::dizzy::dizzy: |
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Don't know if it gets better, I've always been like this. |
2 week WI and down another 3 lbs! total at 8.2. Very excited!!!!
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And to you and everyone else. I'm trying to catch up, again, because the puppy chewed through the DSL cord and I've been too busy to replace it until several hours ago. I DID answer some of you on the Monday-still-open thread. It was just, I guess, a day late and a dollar short. And it's actually Wednesday here, now, 1:24 am. You can't say I'm not somewhat devoted. |
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LMAO!!! This is funny! Couldn't ya really live without the puppy chewing stage? My brand new cherry wood bedroom furniture has chew marks on every single corner, some day I'll laugh about it and think..... Awwww look how cute! But that day still hasn't arrived. You do get a A+ for dedication :) I'm so happy for those who are WI's and dropping those pounds! That's the way to do it! I feel bad for those who are struggling, keep your chin's up, I know you guys can do this! My day won't come soon enough to join all of you this mission. |
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Stick with whatever makes you feel comfortable but try new things. It's the same for me. I've been so long with putting on what fits that I have no clue what's cool. I thought I was the only one like this, make me feel a little better than I'm not. I went shopping the other day and tried on a few things but did not ask anyone for help. This is my now plan: I'm going to find a nice normal size place with little to no clients, tell them I just lost xxx pounds and they need to put me in something that I'll like and that I'll look good in. In my mind, they will be happy and up for the challenge :). This is my plan, feel free to use it as you see fit. Quote:
CutieElie, I do beleive you are trying to self sabotage my friend! What do you think? I would know the symptoms, I've done it myself. My advice it so stop looking at the scale for a while (like 1 week! I know!) and follow protocol (to the letter Misses!). Once you are 2-3 pounds under the 200's you can resume to check the scale as often as you want. Stop sabotaging!! You can do this, we can all do this! |
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