Originally Posted by batgirl
Little bump and quick weird question - after they are opened, do all WF products need refrigerated?
And... Is there a limit to how much you can use daily with IP Phase 1?
1. Yes, I think so. At least, all that I have purchased (choc syrup, many dressings, pancake syrup) say to refrigerate after opening. The individual packets do not need to be refrigerated. Worst case, you could always call WF and see what they say about a certain product.
2. My coach said to count each serving (ie 2 TB dressing) as one of my five allowed sweetener packets per day. WF says that their products have about 1/2 g carbs per serving, so eating half of a jar of something can add up. Splenda packets have carbs too, which is why my coach tells us to limit them to just five per day. That being said, some people have been told that WF products are unlimited, so you're best off sticking to what your coach tells you. If your weight loss stalls, look at the number of extras, and see if you are adding loads of extra carbs.
Lost 1lb after an entire month on WW. Started Ideal Protein 4/19/14.
Weight Loss by Week: #1: -10.1, #2: -4.9, #3: -2.8, #4: -3.4, #5 & #6: -2.6, #7: -4.4, #8 -1.6, #9 -4.0, #10 +3.0, #11 -5.6, #12 -0.2, #13: -1.6