I'm not an expert on this diet as I have just started 11 weeks ago. IP (Ideal Protein) is a low carb plan with lean protein , it also includes supplements and protein foods in packets that you purchase at the clinic where you sign up for the plan. IP has 4 phases. Here is the website for IP
www.idealprotein.com to see if there is a clinic near you. Otherwise you can still do the program by visiting the forums and threads for Ideal protein. You can get the whole diet printed form there and buy alternate products from other companies. Ckeck and see. People in the forum are very nice and gladly will answer any questions you may have.