Quote:
Originally Posted by newday2013
My idea of cheating is eating a 4th package...haven't figured out how to seperate them, or how to stay full between 1pm (lunch) and 5:30pm (dinner). At 3:30, I'm driving home, then it's unpack backpacks, take dog out, debrief with DH, organize evening (gymnastics, scouts, homework) with kids and then get dinner ready. By this time, I've drank 4 glasses of water on the go, and now I'm so hungry, I'm shaking. I've tried: eating a bar on the drive home, taking 5 minutes and eating veggies as I'm coming in the house. But if I stop, then my mind starts "why don't we just order pizza??" Yeah. So, I wait for dinner (which I enhale and can't fill up on) and then sit down with a bar or pudding...On weekends I'm ok, 3pcks, no hunger, all good. How bad is this?
I'm much the same way (with out the crazy schedule which obviously makes my situation a tad easier...)
I'm hungry a lot, particularly by the time I get home from work and then it lasts until my third packet around bed time. Or sometimes its all morning and all night! I have found (by accident) that by splitting me meal into two parts I actually am not only not hungry after dinner, I could easily forget about the third packet.
It definately requires advance planning, I often makes things like meat balls witch really stretch my protein, like I can get 8 meat balls from 8 oz of ground meat, I then have 4 over salad with veg for lunch, packet around 4-5pm, dinner if I'm hungry soon after between 6-8, then packet before bed. It really saves me. I also wake up less hungery...its like my body really just needs to be fed more frequently.
I also buy pre cooked turkey breast (no oil or additives) at Trader Joes, don't know if you have that in Canada, or a rotisserie chicken (leave all but the breast meat for my fiancee) and might use a couple of oz of meat over salad for lunch or snack, then have less protein at dinner.
I love the big dinners on this diet but I find I don't really need them when I go this route.
Its been a huge relief to me to find this.