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Weekly Food Diary sheet...

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Old 03-03-2011, 11:48 AM   #16
Senior Member
Join Date: Nov 2010
Location: Ottawa Canada
Posts: 552

S/C/G: 220 / 163/ 135 see ticker

Height: 5' 5"


too bad it was not in a Word document so we could type in the info each day

Started IP Aug 4, 2010 / Starting ROUND TWO July 3 2014

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Old 05-02-2011, 09:24 PM   #17
Started IP Nov 18 2013
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Join Date: Dec 2010
Posts: 2

S/C/G: 246/241/145

Height: 5 7




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Old 09-10-2011, 05:29 PM   #18
Junior Member
Join Date: May 2011
Location: Canadian eh!
Posts: 10

S/C/G: 206/192/165

Height: 5"11


bump - wish I could get my hands on a copy of the original booklet I got when I joined. I'm used to it but it's full now. thanks for this though.
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Old 12-21-2012, 09:38 PM   #19
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Join Date: Oct 2012
Location: Ontario, Canada
Posts: 58

S/C/G: 287/231/180

Height: 5.4


Do you write down everything you eat and drinks?
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Old 12-22-2012, 12:29 AM   #20
Started IP 1/14/2012
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Join Date: Feb 2012
Location: Manitoba, Canada
Posts: 691

S/C/G: 286/165/169

Height: 5'9"


I enter everything daily using a Calorie Counter app on my iPad iPhone (by Fatsecret.com). I am able to send this to my coach weekly and it has given me a better concept of the nutritional value if my food. I plan to continue this in maintenance.

My progress photos: http://www.3fatchicks.com/forum/mini...ss-photos.html
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Old 12-22-2012, 08:35 AM   #21
IP start 7/30/2012
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Join Date: Nov 2011
Location: St. Louis
Posts: 7,004

S/C/G: 260.2/165

Height: 5'5"


There are a bunch of apps for the phone My Fitness Pal is available online and as mobile apps. A bunch of us use that. It can be printed out for the coach but I just sent mine a link to my diary. She was fine with that (I'd been on IP for about 8 weeks then)
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)

Maintaining for now, while we address thyroid healing

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Old 12-23-2012, 03:47 PM   #22
Junior Member
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Join Date: Dec 2012
Location: Iowa
Posts: 28

S/C/G: 169/130/110

Height: 5' 0"


Awesome document! I will start using on the 26th when I go back op 100%!!
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Old 02-25-2013, 05:51 PM   #23
Finding "me" inch by inch
Join Date: Feb 2013
Location: East Bay Area, California
Posts: 2

S/C/G: 276/263/145

Height: 5' 4"


Thanks for this wonderful work sheet. I made one myself but it isn't as nice as this one. Been doing the IP for 3 weeks now...getting the me back one inch at a time that I lost somewhere long ago!
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Old 02-25-2013, 05:56 PM   #24
Started IP 01/31/13
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Join Date: Feb 2013
Posts: 177

S/C/G: 298/see ticker/150

Height: 5'4"


I am keeping my food diary in sparkpeople and print a weekly report when needed. Works better for me than a paper diary. FitDay, MyFitness Pal are two other free websites to use for food logging.
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Old 04-12-2013, 01:38 PM   #25
PCOS. Started IP 3/8/13
Join Date: Feb 2013
Location: IL
Posts: 123

S/C/G: 285/247.1/165

Height: 5'7"


Bumping this for others looking for this.

Is there any way to add the attachment to the sticky post?
5/16/2013 1st Goal: 253 --lose 10%, move out of Morbidly Obese BMI, under 100 pounds to go
2nd Goal: 215 -- return to 1995 (lowest adult weight), become a more "normal overweight", over 50% to goal
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