Hi All,
I've never used a forum before so I'm not sure if I'm doing this correctly. I've been on Ideal Protein for 3 weeks and am down 12lbs. Since its the holiday season/going on vacation I was wondering if anyone knew of the repercussions of altering phase1. Basically I just want to add a meat or fish to my lunch rather than a packet and have my night time packet before dinner so that I have energy to go to the gym. I've been doing well so far but the price is getting to be a problem and by eliminating 1 packet a day the diet would be much more manageable on my wallet! I have a meeting with my coach in a couple days but I thought I would see what you all had to say. I've been following your threads and really appreciate all of the advice I've gained here!
Thanks!
Abby