After some tips last week about not staying in ketosis long enough with some of my veggie choices I adjusted and lost 2lbs. I thought it might be helpful to see what peoples daily schedule is like as I tend to drop weight on the weekends when I'm up longer and think maybe I need to switch around my time of eating.
Well here goes my week day schedule, please join and post yours also or give me tips if you see something I could change:
6:30am: wake up
8:00am: coffee with 2oz rtd
9:30: IP drink
12:00 veggie lunch & IP
4:00pm IP snack
7:00pm Dinner
10:30pm Bed
Weekly weight loss: 1-3 pounds a week
I like snack before dinner because I'm starving by the time I'm getting ready to go home.