This is a great discussion- I am thinking of switching to this plan. Great tips any more advise would be great -
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Hey snowbaby! Are you having a health problem doing regular P1? Just wondering??
Liana |
Canadjineh- no health issues just I think I'm not getting enough to keep me going- I have horses and a lot of physical barn work comes with that, so sometimes I'm to weak to do anything. Sometimes I need a little something else to get me through the day - and this plan seems perfect, but I would only use the extra group choice when I needed it.
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Snowbaby: I'd say give it a try for 3 weeks or so and see how your body reacts, if you have better energy etc. BTW I love your ticker, cute cow, lol. We are smack in the middle of dairy country, with a smattering of horse ranches and Hereford herds too, 20 minutes from town.
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Does anyone have an update on their progress since switching from regular P1 to alt P1?
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In fact I'm doing that right now (see my Maintainers P4 What are you Eating? posts lately). Liana |
CO 6 if you are referring to using alternative products vs IP products, I have been using alternative, non IP products since I rebooted on January 1st. I have lost 30lbs, so it doesn't seem to hinder the weight loss for me. I follow the program as far as veggies and protein quantity etc. Just using cheaper products.
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If you are talking about the diabetic plan, I never needed to switch but I did "prepare" just in case which for me was to buy some good cheeses and leave some at work and home. I decided if I was going to add in anything it wouldn't be the full protocol just when I needed it and it was going to stay lower carb.
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Yes, I am referring to the diabetic plan. I have decided to give it a go this week and perhaps alternate diabetic with regular....we will see what happens.
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Was there an initial gain of a few pounds when you switched before you lost again? I am up 3lbs...which i know is glycogen...just wondering how long the mental frustration will last.
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I did not have a gain when I switched - I just started to lose again (& feel better) after being stalled & ill.
Liana |
(Re-) Starting Tomorrow
I will be starting on the Alternative Protocol tomorrow. Are there active Alt. Protocol currently using this thread as support?
Thank You |
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Never mind the question... I just read your post on the c25K thread. Sounds like you already know what you are doing with the Alternative Protocol... you will rock this. I read this thread (alternative protocol) when someone posts so I'm still willing to chat about pertinent stuff here; hope your running plan goes well! Liana |
boyz4us- I am trying out the alt protocol after having been stalled on reg P1 for some time. I have not weighed since starting alt. protocal ( a little scared I guess).
Do let me know if you are seeing results! I too have hashimotos and thus am very carb sensitive. |
Thanks to both of you for the nice mesages and welcome. Yes, I started to write all of that about the running but wasn't sure if it belonged on this thread-so added it to the C25K thread.
I am doing exclusively alternative products (from Nashuanutrition) and my box arrived today. Ready to get started tomorrow! |
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