|
|
12-08-2010, 04:50 AM
|
#1
|
Sheila E.
Thread Starter
Join Date: Aug 2010
Location: St. Louis, MO
Posts: 434
S/C/G: 174.8/141.4/140
Height: 5'6"
|
IP Daily Chat - Wed. 8 Dec. 2010
Welcome and welcome back to the Daily Chat thread -- introduce yourself, post your plans for today, share what's been happening, ask questions!
Some forum lingo:
NSV = Non-Scale Victory
TOM = time of the month
WI = Weigh-in
WF = Walden Farms
Progress photos have been moved to the Mini-Goal Photo Album.
Ideal Protein Sub-forum Home Page
Consider making it a bookmark or a favorite in your browser so you can come back easily to get your RDA of Ideal Protein information.
Ideal Protein Sub-forum Home Page
3FATCHICKS Forum Technical Stuff
Tickers and signatures:
There are 2 requirements to have access to signatures and tickers. You must have- been a member of 3fatchicks for 20 days
- AND
- posted at least 20 messages anywhere on the 3fatchicks forum.
for more information and instructions.
Search: If you can't find what you're looking for in this forum using the website search function, try using Google. More information is here in this Search tip using Google
Quoting: The best quoting tip - EVER!! Thanks Rosie, aka 6710.
Other helpful links
Dr. Tran Tien Chanh's website
PDF file of Dr. Tran Tien Chanh's book, The Unbalanced Diet Approach to a Slimmer You
_____
Review yesterday's thread - Tuesday, December 7,2010
Last edited by EatAnts; 12-08-2010 at 05:18 AM.
|
|
|
12-08-2010, 07:02 AM
|
#2
|
Lorrie
Join Date: Aug 2010
Location: Ontario, Canada
Posts: 127
S/C/G: 280/191/200
Height: 5' 8"
|
Taking antibiotics while on the IP Program
Someone told me that when you take antibiotics your body retains water and you don't lose weight?
Truth or false?
I welcome all answers!!
Thanks!
L
|
|
|
12-08-2010, 07:21 AM
|
#3
|
Junior Member
Join Date: Nov 2010
Location: Ottawa Ontario
Posts: 24
S/C/G: 137/127/115
Height: 5ft3"
|
Goodmorning Everyone
I had a question about WF. I was interested in getting the dip for veggies and the chocolate syrup and their ketchup. Are they all right to have in Phase 1 ? I know they say that they are 0 cal, 0 carbs, and 0 sugar.....really?
Sounds too good to be true...I don't want to sabbotage my weight lose, Im only in week 2.
One other question...for those who do eat the WF items....have you noticed any halt in your weight lose? or the WF made no difference at all?
Thanks, and have a happy Wednesday
|
|
|
12-08-2010, 07:37 AM
|
#4
|
Member
Join Date: Nov 2010
Location: Northwest,NJ
Posts: 48
S/C/G: 187/157/160-revised to 150
Height: 66"
|
..HAPPY WEDNESDAY TO ALL !! ... I am wearing work pants that were too tight 3 wks ago...YAY !! I am amazed at how much less 'puffy' I feel w losing 12 lbs !!
HAVE A SUPER DAY !!
|
|
|
12-08-2010, 07:39 AM
|
#5
|
Started IP 8/29/10
Join Date: Aug 2010
Location: Saskatchewan, Canada
Posts: 84
Height: 5'6"
|
Jenn, I have a number of the WF products and they are truly 0/0/0 - seems impossible, but it's true! I have the BBQ sauce, chocolate sauce, Asian dressing/marinade raspberry jelly/jam and thousand island dressing.
They're all pretty good, but by far my favorites are the Asian dressing and chocolate sauce. I like to make stir fries but was missing that 'sauciness' factor until I found the Asian marinade/sauce.
I hope you find something that you like
|
|
|
12-08-2010, 07:50 AM
|
#6
|
maintenance since 2/16/11
Join Date: Sep 2010
Location: Upstate NY
Posts: 1,612
S/C/G: size 18 to 8...75 pounds gone
Height: 5'6"
|
Today is an awesome day....199.8....yipeeeeee! 46 pounds gone in just under three months!
|
|
|
12-08-2010, 08:02 AM
|
#7
|
Restarted on 01/10/17
Join Date: Jul 2010
Location: Iowa
Posts: 283
S/C/G: 212/212/123
Height: 5'1"
|
Congratulations, Darbs!
|
|
|
12-08-2010, 08:25 AM
|
#8
|
Senior Member
Join Date: Nov 2010
Location: Ottawa Canada
Posts: 718
S/C/G: 218.7/212.6/165
Height: 5' 6"
|
picked up the IP supplements last night...all 3 that are required... $67 later LOL.....but hey.........if its your health, its worth it. I know it takes a while for the supplements to be absorbed by your body... does anyone know if i will actually 'feel' a difference? Probably not... down .5 from yesterday...so slowly but surely those sushi 'poisons' are being washed out !
|
|
|
12-08-2010, 08:27 AM
|
#9
|
Senior Member
Join Date: Nov 2010
Location: Ottawa Canada
Posts: 718
S/C/G: 218.7/212.6/165
Height: 5' 6"
|
Quote:
Originally Posted by darbs7
Today is an awesome day....199.8....yipeeeeee! 46 pounds gone in just under three months!
|
congrats!!!! woo hoooo
|
|
|
12-08-2010, 08:29 AM
|
#10
|
IP started Nov 2010
Join Date: Nov 2010
Location: Winnipeg
Posts: 54
S/C/G: 219/171/140 IP 186 started
Height: 5' 2"
|
Quote:
Originally Posted by darbs7
Today is an awesome day....199.8....yipeeeeee! 46 pounds gone in just under three months!
|
That is fantastic. I remember that feeling not all that long ago. Keep up the good work
|
|
|
12-08-2010, 08:56 AM
|
#11
|
started IP 11/21/2010
Join Date: Nov 2010
Location: New Jersey
Posts: 103
S/C/G: 175/155/140
Height: 5'4
|
bummed
Good morning all!!!
I had my 2nd WI last night and only lost 1 pound
That makes 10lb. total loss in 2 weeks.
I know thats still good, but i was hoping for at least a 3lb. loss.
Im bummed, but will not go off protocol. Now its turned into more motivation too keep doing what im doing and hang in there and make this happen for myself.
....I just hope next weeks WI is better....
|
|
|
12-08-2010, 09:20 AM
|
#12
|
Senior Member
Join Date: Nov 2010
Location: Ottawa Canada
Posts: 718
S/C/G: 218.7/212.6/165
Height: 5' 6"
|
Quote:
Originally Posted by jules26
Good morning all!!!
I had my 2nd WI last night and only lost 1 pound
That makes 10lb. total loss in 2 weeks.
I know thats still good, but i was hoping for at least a 3lb. loss.
Im bummed, but will not go off protocol. Now its turned into more motivation too keep doing what im doing and hang in there and make this happen for myself.
....I just hope next weeks WI is better....
|
I think one lb DOWN is better than on lb UP
|
|
|
12-08-2010, 09:21 AM
|
#13
|
Senior Member
Join Date: Oct 2010
Location: Leduc, Alberta
Posts: 210
S/C/G: 196/163/160
Height: 5'6"
|
Quote:
Originally Posted by darbs7
Today is an awesome day....199.8....yipeeeeee! 46 pounds gone in just under three months!
|
Well done. That must be such a great feeling.
|
|
|
12-08-2010, 09:27 AM
|
#14
|
Junior Member
Join Date: Nov 2010
Location: Ottawa Ontario
Posts: 24
S/C/G: 137/127/115
Height: 5ft3"
|
Quote:
Originally Posted by Pinky
Jenn, I have a number of the WF products and they are truly 0/0/0 - seems impossible, but it's true! I have the BBQ sauce, chocolate sauce, Asian dressing/marinade raspberry jelly/jam and thousand island dressing.
They're all pretty good, but by far my favorites are the Asian dressing and chocolate sauce. I like to make stir fries but was missing that 'sauciness' factor until I found the Asian marinade/sauce.
I hope you find something that you like
|
Thanks for the info I think Im going to order a few things. Im looking forward to the onion dip so that I can have with my veggies. I just wanted to be sure we were in fact allowed WF in phase 1. Still hard to believe that its 0/0/0/ though. Thanks again
|
|
|
12-08-2010, 09:35 AM
|
#15
|
Junior Member
Join Date: Nov 2010
Location: Ottawa Ontario
Posts: 24
S/C/G: 137/127/115
Height: 5ft3"
|
Quote:
Originally Posted by jules26
Good morning all!!!
I had my 2nd WI last night and only lost 1 pound
That makes 10lb. total loss in 2 weeks.
I know thats still good, but i was hoping for at least a 3lb. loss.
Im bummed, but will not go off protocol. Now its turned into more motivation too keep doing what im doing and hang in there and make this happen for myself.
....I just hope next weeks WI is better....
|
Congrats on the -1lbs
I know how you feel though. We work so hard following the plan only to lose 1lbs can be a bit de-motivating, however I bet next week you will see a much bigger drop. Keep plugging away. I must say a -1lbs is 100x better than a +1lbs so thats the upside. Any lose is great and take it with pride! I may have to come back and read my own words after this Saturdays 2nd weigh in myself...lol
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 10:00 PM.
|