Originally Posted by rubyh
Today has been a tough day for me. I've been hungry all day long! I'm blaming it on the time change - I normally get up at 5 am, - but today it was 4 am. I usually eat breakfast at 9 am but I could not wait! Same for lunch and dinner. I can't wait until snack time - I've already starving again! Tomorrows a new day.....
I hate days like that, but I get them, too. Sometimes it is emotional hunger and sometimes it is real. If it is real I take lettuce, any kind, and roll it so that it looks like a mini tortillia (I prefer to use iceberg lettuce because it is crunchy). I put WF dressing in a condiment cup and I dip them in. It does not count as anything and the chewing and taste takes away the maddening desire to eat.