November 6, 2010
Drink at least 8 cups of water and extra to make up for coffee/tea
To follow the IP protocol exactly-no cheats
Have a positive attitude and believe in myself (very important)
Be there for my mom today and trust in God's will
Log all of my meals here
Monday, Nov. 8
Breakfast: coffee, double chocolate pudding
Exercise: Stationary Bike 30 minutes
And we know that all things work together for good to them that love God, to them who are the called according to his purpose.
Last edited by tle1103; 11-08-2010 at 08:07 AM.