Quote:
Originally Posted by willbethin2011
Has anyone else experienced insomnia? Before this program I had no energy at all and would nap every afternoon after work. Now I have lots of energy, never need a nap, but I am also unable to fall asleep. I lay awake for hours before finally dozing off. The up side is at least I have plenty of time to read this forum!
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I have experienced the same thing. Up until 1 or 2 in the morning. I am trying sleep meditation and relaxation techniques. Deep breathing works for me too