Quote:
Originally Posted by EatAnts
You cannot chew gum with aspartame, but you can chew gum sweetened with Xylitol. Spry has the biggest variety. Trident has a couple flavors that are Xylitol only.
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My "coach" told me because of the carbs.
Yesterday was my first WI...........4.5lbs! yay
There are 2 coaches at the clinic I go to. I saw 1 at sign up and the other on my 2nd visit. They both have very different view. Wierd they are in the same clinic but have 2 different views. C1 (coach 1) said 2 restricted proteins a week for the first 2 weeks. C2 says 1 a day from the start!!! I have 4 for this coming week. Is the opinion out there to exercise when eating resticted items?
I have a birthday coming soon and a couple of friends want to get together sunday. We all love sushi so one said sushi! I said that I was doing a no carb diet so if the group wants sushi I would just eat before I go......I was being funny. they said ok sushi it is! HELLO!! it's my birthday haha So I said salad place please....................sushi on their birthday haha
NSV. yesterday was my first lunch out since starting IP, only last week, we always go for mexican. I DID IT!! I did not eat one single chip with salsa. It felt GREAT! I drank my chocolate drink on the way to the restaurant, ordered a green salad added my own cucumbers and mushrooms and brought my own dressing. I'm proud of me!