Quote:
Originally Posted by Jewel80002000
I have been on the plan for two months and have lost 30 pounds......what does your meal plan look like for a week....... want to try to lose 4-5 pounds a week..
You've lost 15lbs a month (3.75 lbs per week average). That is an AMAZING trend of losses. Every body is going to let go of the weight differently, and you cannot "game" the system to lose more than your body will allow - in fact, MANY people who do so find that their losses STALL.
You will also find that as you get closer to your goal weight, losses may slow down a bit - it's because your body is smaller, and requires less calories to function. So the difference between what you take in on IP and what your body needs gets smaller.
If you are following the IP protocol 100%, the weight will come off and much faster than most other diets!
I know this thread was started with the intention to motivate - but I get frustrated when I see folks with fantastic losses that STILL aren't satisfied, because they are comparing themselves with other people. Nobody's body chemistry is exactly the same, everyone is on a different journey - don't try to fit yourself into someone else's mold!