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Old 09-28-2010, 08:47 AM   #1
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Join Date: Sep 2010
Location: Illinois
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S/C/G: 180.5/178./150

Height: 5'7

Default Egg Whites

I want to eat egg whites for breakfast and now count it as my protein. How many can I do?
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Old 09-29-2010, 01:46 AM   #2
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Location: Arizona
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S/C/G: h254/IP248/186/130 or size 4

Height: 5'5" size 12 mostly


4 egg whites substitutes or 3 egg whites and 1 egg. It is a full, real protein portion (like a dinner)

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