Originally Posted by daninspokane
Thanks for the advice and encouragment. I think part of the problem is I did 20oz of water and then just the Cappucino drink. I'll go with eggs or something with more "Substance" tomorrow instead of just straight liquid for Bfast. Plus I think once my stomach shrinks up and gets used to less, inbetween hunger won't be as bad.
I am definitely drinking more water than normal, I am already at 50oz!
Thanks again guys! It's nice to have some support!
Welcome Dan! You're going to love how quick you get results on this!
I've been on this just over a week and noticed by day 3, 4 at the most, I wasn't really feeling hungry between meals anymore.
I wanted to mention here about the bars and other restricted items (I mentioned them in the daily chat today too). My coach doesn't allow them for about 3 to 4 weeks because they do seem to slow down the weight loss. With as pricey as this diet is I want to lose as much as possible as soon as possible!