3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc > Ideal Protein Diet

Fun with Ideal Protein Packets

Reply
 
Thread Tools
Old 04-27-2011, 09:33 PM   #91
KMWJ
 
kmjw02's Avatar
 
Join Date: Apr 2011
Location: Toronto
Posts: 24

S/C/G: 171/158/140

Height: 5'4''

Default

Quote:
Originally Posted by couts71 View Post
1 IP Chocolate Pudding pack mixed with 10 oz water
1/2 cap of mint extract
ice cubes

Throw all ingredients in a blender for 30 seconds
mm i love mint chocolate - that sounds absolutely delicious! thx
kmjw02 is offline   Reply With Quote
Old 04-27-2011, 09:48 PM   #92
Senior Member
 
GailMarie's Avatar
 
Join Date: Apr 2011
Location: Thompson Manitoba Canada
Posts: 166

S/C/G: 221/196/170

Height: 5'8"

Default

Quote:
Originally Posted by Treena View Post
This morning I mixed my cappuccino packet with 6oz coffee. I was getting tired of the cap. because I've been having it to much lately. It was a nice change! My girlfriend gave me the idea.
I do the same thing only I add ice and use the blender for a great ICE CAP
GailMarie is offline   Reply With Quote
Old 05-03-2011, 10:14 PM   #93
Member
 
hemimom's Avatar
 
Join Date: Mar 2011
Location: SD
Posts: 46

Height: 5'10"

Default

I love oatmeal but I am not a fan of the the Maple Oatmeal by itself. I am hear looking for some ideas on what to do. I am going to try the Oatmeal muffins.
__________________


Start Date 3/10/2011
hemimom is offline   Reply With Quote
Old 05-04-2011, 10:39 AM   #94
Member
 
meowmisan's Avatar
 
Join Date: Mar 2011
Location: Alberta, Canada
Posts: 48

Height: 5'5"

Default

Quote:
Originally Posted by hemimom View Post
I love oatmeal but I am not a fan of the the Maple Oatmeal by itself. I am hear looking for some ideas on what to do. I am going to try the Oatmeal muffins.
I also did not like it alone, but have used it for pancakes which were tasty...

Add 1/4 tsp baking powder, 1/4 tsp cinnamon, 1/2 tsp vanilla, 1 egg white, and ~4tbsp water (or to whatever consistency you like). I sprayed a small amount of oil and cooked over medium heat for 5 pancakes served with WF maple syrup. (Same as making pancakes with crispy cereal, but they're a slightly different consistency and make a bit more)

Another idea is to add it ontop of zucchini (I use 1 cup of my alotted veg from dinner or lunch), like an apple crumble...peel and slice zucchini into small-ish pieces (I cut 1/8" slices into quarters), season with spices (I use cinnamon, cloves, and nutmeg, and a tiny bit of stevia). Cook for a minute or so in microwave. Meanwhile mix the oatmeal with some water and olive oil (1/2tsp) until you get a 'crumble' consistency; then add ontop of zucchini and cook for another couple of minutes. I would recommend having it with the vanilla RTE pudding that's been frozen for ~45min (and some WF caramel dip drizzled ontop, if you're feeling indulgent).

If you're more of a salt-craver, I know I've seen some recipes for using oatmeal as pizza dough and bread-like things in the recipe threads.
meowmisan is offline   Reply With Quote
Old 05-22-2011, 01:45 AM   #95
Getting it Done!
 
Rocky Monarch's Avatar
 
Join Date: Apr 2010
Location: Portland, OR
Posts: 360

S/C/G: 177/138/140

Height: 5'-3"

Default

bump
__________________

"...the way I figure it, Heaven and **** are right here on Earth. Heaven is living in your hopes and **** is living in your fears. It's up to each individual which one he chooses."
Rocky Monarch is offline   Reply With Quote
Old 05-22-2011, 08:35 AM   #96
started 2/22/11
 
disgal's Avatar
 
Join Date: Mar 2011
Location: MA, USA (but in my mind....DISNEY WORLD)!!
Posts: 425

S/C/G: 233/204/165

Height: 5' 7.5"

Default

DH and I have pancakes made from the cereal at least 2-3 times a week....

Instead of adding water, DH adds WF chocolate syrup. This morning I added WF caramel to mine. I think it really adds to the flavor!!
__________________
disgal is offline   Reply With Quote
Old 05-22-2011, 09:23 AM   #97
Member
 
2Balance's Avatar
 
Join Date: Mar 2011
Location: Idaho
Posts: 31

S/C/G: 215/178/150

Height: 5'10"

Default Soup Packets

I have read that most of us agree that the soup packets leave something to be desired. Unfortunately in my newbie bliss I decided to try everything and ended up with all the soup packets. I found one thing that actually makes them good.

If you have Albertson's Stores near you, get Wild Harvest Organic Chicken Broth. Mix soup with one cup of hot broth. It really is good.

I will make up a whole batch of cabbage or veg soup. Freeze 2 cup portions and add the broth/soup mix. Delicious.
2Balance is offline   Reply With Quote
Old 05-22-2011, 09:30 AM   #98
Member
 
2Balance's Avatar
 
Join Date: Mar 2011
Location: Idaho
Posts: 31

S/C/G: 215/178/150

Height: 5'10"

Default Mix Packets & Flavor with Sweet Leaf

Sweet Leaf Flavored Extracts are awesome and a life saver. They are expensive but really enrich the flavor of the shakes. I use 1/2 packets all the time.

1/2 vanilla, 1/2 orange with Sweet Leaf Valencia Orange -
Vanilla with Sweet Leaf Rootbeer
1/2 cappuccino / 1/2 vanilla with Sweet Leaf English Toffee

There are lots of possibilities.
2Balance is offline   Reply With Quote
Old 05-23-2011, 04:40 PM   #99
Started IP March 29, 2011
 
cwphy's Avatar
 
Join Date: Apr 2011
Location: Idaho
Posts: 54

S/C/G: 220/IP:177/**ticker**/140

Height: 5'5

Default IP Chocolate Pancake---waffles

I tried to make a waffle again this weekend and it worked this time!
Here is what I did...

IP chocolate pancake mix
3 oz water
1 egg white
~1/8 tsp guar gum

It cooked faster than a typical waffle, but it worked! It came out thick and slightly crispy on the outside and best of all, it didn't stick to the waffle iron! I had it with DaVinici SF pancake syrup and ICBINB spray, it was heaven on a plate! I'm going to do it again with the IP orange pancake mix this week and eat it with WF apricot jam!
__________________


One for every 5 pounds!

[IP starting BF%=26.1, BMI=29.5] [30 day BF%=24.5, BMI= 27.5] [Goal BF%=20%, BMI=23.3]

http://www.3fatchicks.com/forum/mini...ss-photos.html

*WI(1):6.5 *WI(2):1.5 *WI(3):3 *WI(4):0.5 *WI(5):0.5 *WI(6):2 *WI(7):2 *WI(8):2
cwphy is offline   Reply With Quote
Old 05-23-2011, 06:38 PM   #100
start IP Feb 8 2011
 
2RIDEROLLERCOAST's Avatar
 
Join Date: Feb 2011
Location: Edmonton
Posts: 1,527

S/C/G: 241/146.6/141

Height: 5'5"

Thumbs up Broccoli and Cheese Soup

I made this for lunch today and will have it more often

Mashed Cauliflower and Broccoli with Cheese sauce

1 cup leftover mashed cauliflower
1 cup steamed broccoli (really cooked kind of mushy)
mix broccoli and cheese soup for a thick sauce about 1/2 cup boiling water ( I used hot water and wisked it)

put broccoli and Cauliflower in a bowl, put broccoli and cheese soup over top and microwave for about 2 minutes.

It just about tastes like real cheese cauliflower.
__________________
maintenance since Nov 15

progress pics updated Dec 8
http://www.3fatchicks.com/forum/mini...-new-post.html
2RIDEROLLERCOAST is offline   Reply With Quote
Old 05-23-2011, 09:09 PM   #101
Date started IP Apr 26
 
TKlein's Avatar
 
Join Date: Apr 2011
Location: Regina
Posts: 39

S/C/G: 147/132.8/125

Height: 5'3''

Default

Quote:
Originally Posted by 2RIDEROLLERCOAST View Post
I made this for lunch today and will have it more often

Mashed Cauliflower and Broccoli with Cheese sauce

1 cup leftover mashed cauliflower
1 cup steamed broccoli (really cooked kind of mushy)
mix broccoli and cheese soup for a thick sauce about 1/2 cup boiling water ( I used hot water and wisked it)

put broccoli and Cauliflower in a bowl, put broccoli and cheese soup over top and microwave for about 2 minutes.

It just about tastes like real cheese cauliflower.

That sounds sooooooo yummy!!! Cauliflower and cheese is one of my fav's, and I just happen to have an extra broccoli and cheese soup on hand -- I shall have to try this out! Thanks for sharing
TKlein is offline   Reply With Quote
Old 05-23-2011, 09:52 PM   #102
Senior Member
 
GailMarie's Avatar
 
Join Date: Apr 2011
Location: Thompson Manitoba Canada
Posts: 166

S/C/G: 221/196/170

Height: 5'8"

Default

I just have to say that I tried the Chocolate Pancake/muffin package tonight and made it in the microwave as a "cake" and then put WF Caramel sauce on top. DELICIOUS! Now when I want a piece of cake (I love cake) I will make this as my restricted item.
__________________


CANADA DAY CHALLENGE


When friends tell you how awesome you look, drop the "I still have more to go" crap. You worked hard and you deserve the compliment! ~Jillian Michaels

ONE FOR EVERY 5 POUNDS GONE FOR GOOD!


IP keeps me going, and I LOVE the results

WI#1 = 6 WI#2 = 1 WI#3 = 8.4 WI#4 = 0 WI#5 =0 WI#6 =6.2 WI#7 =+.4 WI#8 =4
GailMarie is offline   Reply With Quote
Old 05-29-2011, 12:47 AM   #103
Member
 
hemimom's Avatar
 
Join Date: Mar 2011
Location: SD
Posts: 46

Height: 5'10"

Default

This thread has alot of information about the packets in it for all the newbies. Why can't we get this added to the sticky threads.
__________________


Start Date 3/10/2011
hemimom is offline   Reply With Quote
Old 05-29-2011, 01:59 AM   #104
Countdown to Amy
 
amyniagara's Avatar
 
Join Date: Oct 2010
Location: Portland, Oregon
Posts: 52

S/C/G: 186 / 182 / 140

Height: 5' 6"

Default

Quote:
Originally Posted by pumpkyparry View Post
I made pancakes out of the Crispy Cereal packet by adding 2 egg whites, 1/4 tsp baking powder, McCormicks vanilla, butter, nut extract, splenda, dash sea salt, and enough water to make pancake batter...spray frying pan and put batter in...turn over when light brown and cook other side...makes 2 nice sized pancakes... Serve with WF pancake syrup....,youd never know it was cereal.

Marilyn
I like to get cinnamon everyday so I put it in the cereal before blending. I like to put WP caramel drizzle on the pancake and then roll it up like a crepe. WP syrup on top and it's great.
amyniagara is offline   Reply With Quote
Old 06-12-2011, 11:44 AM   #105
megs3
 
Join Date: May 2011
Location: Lacombe, AB
Posts: 26

S/C/G: 164/164/130

Height: 5"2

Default

I was starting to get sick of the same ol same ol.. Thank you for sharing!
msmith61 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Ideal Protein Diet - December Chat torchlaker Ideal Protein Diet 501 12-30-2009 08:54 AM
All Teams Chat Thread Till Next Challenge pintobean Biggest Loser Challenges 494 08-29-2008 11:48 PM


All times are GMT -4. The time now is 10:58 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2