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Fun with Ideal Protein Packets

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Old 02-13-2011, 11:13 PM   #61
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Default Crispy Cereal Pancakes

In a small bowl mix
- 2 egg whites
- 1/4 tsp of vanilla
- 1/4 tsp of baking powder
- cinnamon to taste

Crunch up a packet of crispy cereal, add to egg white mixture and mix well. Add water a teaspoon at a time until the batter has the consistency you like.

Cook just as you would a regular pancake.

note: not my idea or recipe, just thought it was a good idea and shouldn't be buried in a chat thread!
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Last edited by I'm svelting! : 02-14-2011 at 06:53 AM.
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Old 02-14-2011, 12:11 AM   #62
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Quote:
Originally Posted by I'm svelting! View Post
In a small bowl mix
- 2 egg whites
- 1/4 tsp of vanilla
- 1/4 tsp of baking powder
- cinnamon to taste

Crunch up a packet of crispy cereal, add to egg white mixture and mix well.

Cook just as you would a regular pancake.

note: not my idea or recipe, just thought it was a good idea and shouldn't be buried in a chat thread!
Aren't you supposed to add water as well? I would think it would be awfully dry without.
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Old 02-14-2011, 06:54 AM   #63
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Quote:
Originally Posted by Mamadancer View Post
Aren't you supposed to add water as well? I would think it would be awfully dry without.
Made the change to add water.
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Old 02-14-2011, 02:40 PM   #64
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Made the change to add water.
How much water? 100ml??
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Old 02-16-2011, 08:45 AM   #65
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My all time fav is open a box of premixed vanilla shake. Heat for 2 minutes and sprinkle with either nutmeg, cinnamon or pumpkin pie spice. It is heavenly and on a cold day, warms the heart.
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Old 02-16-2011, 12:49 PM   #66
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Quote:
Originally Posted by Hollmark View Post
How much water? 100ml??
My best answer: Experiment.

1. Start with a small amount.
2. Mix it in.
3. Does the batter have the consistency of pancake batter?
If yes, pour into pan and cook pancake.
If no, go to step 1.

If nobody posts anything more precise, check the daily threads, people have repeatedly shared their versions of a recipe in the chat thread. It was probably first posted in early February.
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Old 03-01-2011, 09:23 PM   #67
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Bump...lots of great ideas for newbies!!!
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Old 03-07-2011, 06:52 PM   #68
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I love this thread ...so much info. Please keep posting ideas for us newbies.
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Old 03-07-2011, 07:31 PM   #69
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Take a IP cereal packet and a IP cinnamon apple puffs, mix in a bowl together,
Add 1/2 of mixture to cold water. Tastes like apple jacks!
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Old 03-07-2011, 09:06 PM   #70
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Default IP Chocolate Pudding

The pudding packs I get say "Milk Chocolate Instant Pudding" and they need some serious "doctoring".

Before adding the pudding powder to the water, using a measuring spoon, I add 1 heaping tsp instant coffee (I use espresso), 1 heaping tsp unsweetened cocoa, 1 heaping tsp sweetener (to offset the bitterness of the cocoa). Mix it well with a wire whisk and put it in the refrigerator for several hours to let it firm up.

It turns out so rich that it can satisfy my chocolate craving until I have another one the following week.
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Old 03-07-2011, 09:37 PM   #71
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Default Yummy Oatmeal Pancake

-IP Oatmeal packet
-1 egg white
-1/4tsp baking powder
-1/4tsp cinnamon
-2 or 3 tbsp powdered splenda (the baking kind)
-1/4tsp vanilla
-1oz milk
-water as needed for consistency
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Old 03-07-2011, 09:41 PM   #72
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Unhappy cinnamon apple puffs?

Quote:
Originally Posted by AmyonIP View Post
Take a IP cereal packet and a IP cinnamon apple puffs, mix in a bowl together,
Add 1/2 of mixture to cold water. Tastes like apple jacks!
I haven't seen any cinnamon apple puffs on our list... I will have to ask about that.
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Old 03-13-2011, 01:23 AM   #73
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Default Chicken Soup

I added the leftover boiled and mashed celery root to my Chicken Soup prepared as directed and it was pretty darn good. I have also added heaps of lightly steamed, chopped broccoli for a Broccoli (minus the Cheddar) soup.
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Old 03-16-2011, 09:56 PM   #74
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Bump. I need to mix things up. I'm bored.
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Old 03-17-2011, 09:14 PM   #75
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Default Great Ideas!

Thanks for the 'bump' Pxlkitty!

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