3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc > Ideal Protein Diet

Fun with Ideal Protein Packets

Reply
 
Thread Tools
Old 08-08-2012, 12:06 PM   #211
IP Start: 8/15/12
 
stargirl66's Avatar
 
Join Date: Jul 2012
Posts: 296

S/C/G: 286/217/158

Height: 5'6"

Default

Can't wait to try some of these great enhancements!
stargirl66 is offline   Reply With Quote
Old 08-08-2012, 12:07 PM   #212
Started IP 6/15/012
 
Join Date: Jul 2012
Location: Pa
Posts: 36

S/C/G: 150/133.5/125

Height: 5'5.5"

Default

how were the zuch oatmeal muffins? most of the things I try to back are gummy in texture.let me know if these are good,then I may bake some for my plane trip next week to eat at airport etc
follyb girl is offline   Reply With Quote
Old 08-08-2012, 10:29 PM   #213
IP start 7/30/2012
 
lisa32989's Avatar
 
Join Date: Nov 2011
Location: St. Louis
Posts: 7,203

S/C/G: 260.2/186 /150

Height: 5'5"

Default

I'd pre-cook the zucchini a little first. My attempts have been kinda goopy and the zucchini isn't really "cooked". My last attempt with pre-cooked (just start cooking, not til done), pre-squeezed zucchini worked better.
__________________
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
lisa32989 is offline   Reply With Quote
Old 08-09-2012, 07:54 AM   #214
Member
 
missymoo19's Avatar
 
Join Date: Jan 2012
Location: Ontario, Canada
Posts: 77

S/C/G: 160.2/147.0/135

Height: 5'6"

Default

Quote:
Originally Posted by ChileheadKen View Post
Probably an old one but for the newer kids on the block (like me):
French toast:
prepare omelet mix
add 1 tsp vanilla and cinnamon
cook omelet and try to flip the whole thing intact (I'm still trying to master this part!! LOL)
overcook slightly so that the outside is a little crispy.
add mrs mcbutter and WF syrup and voila!!!!!
Enjoy
I tried this last night and it was very tasty!! Thanks for sharing!
__________________
missymoo19 is offline   Reply With Quote
Old 08-15-2012, 12:41 PM   #215
Reboot 9/2014
 
scorbett1103's Avatar
 
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,255

S/C/G: 227.8/187.2/165

Height: 5' 8"

Default

Bumping for new folks!
scorbett1103 is offline   Reply With Quote
Old 09-01-2012, 11:56 PM   #216
Senior Member
 
cscape's Avatar
 
Join Date: Jun 2012
Posts: 130

S/C/G: 209/136.2/140/ Reboot 219.6

Height: 5' 5

Default Mocktales

Quote:
Originally Posted by I'm svelting! View Post
Thread also known as Spicing up your packets, or Packet Hacks. We've talked about having thread for ideas about modify the IP packets to get a little variety. If you have favorites that are elsewhere in the forum, please link to them here.

Request: Please put the packet name in the title of the post.

I'll start!
I'm looking for some 100% Ip suggestions for jazzing up the IP drinks to take to my neighborhood party. I like the pina colada,figured I could add crushed ice, but thought some of you had some better ideas. Thanks!
__________________
[url=http://www.3fatchicks.com/]



1 for every 5 lb lost
cscape is offline   Reply With Quote
Old 09-02-2012, 02:31 PM   #217
IP: 2/28/12-9/1/12
 
LizRR's Avatar
 
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,120

S/C/G: 214/165 (post-partum)/145

Height: 5'6"/39yo

Default Unrestricted Chocolate Pancakes - Crispy Cereal

Chocolate drink/pudding
Crispy cereal, crushed
4 oz water
3 Egg whites
1/2 tsp baking powder
1//4 tsp cream of tartar

Whisk egg whites with cream of tartar until fluffy, whisk in drink mix, crushed cereal, water, and baking powder.

Add some shredded, squeezed zucchini in the mix for chocolate zucchini pancakes you can even presautee the zuke with some chocolate sauce for an extra bit.

*This makes a double batch, pancakes store well
__________________

Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20


Last edited by LizRR : 09-02-2012 at 02:33 PM.
LizRR is offline   Reply With Quote
Old 09-26-2012, 12:29 PM   #218
Started IP April 27, 2011
 
wuv2bloved's Avatar
 
Join Date: May 2011
Location: Mississippi
Posts: 7,106

S/C/G: 408//199/199

Height: 5'8

Default

bump
__________________


my YouTube videos, subscribe and you will be alerted when I post new ones
http://www.youtube.com/user/wuv2bloved?feature=guide
My continued Weight loss Journey https://www.facebook.com/CornerYourI...ghtLossJourney
wuv2bloved is offline   Reply With Quote
Old 09-26-2012, 02:29 PM   #219
Member
 
szzanni86's Avatar
 
Join Date: Jun 2012
Location: Cranston, RI
Posts: 60

S/C/G: 217.8/ticker/150

Height: 5'3

Default

Quote:
Originally Posted by Tmg1989 View Post
Bump

I'm fairly new here and I see this "bump" posted by everyone. With the risk of sounding stupid, what does it mean? Lol
__________________
szzanni86 is offline   Reply With Quote
Old 09-26-2012, 02:41 PM   #220
Keeping it real!
 
healthyangie's Avatar
 
Join Date: Sep 2012
Location: Eastern PA
Posts: 644

S/C/G: 40/31/30 waist inches!

Height: 5' 4"

Default

Quote:
Originally Posted by elle12 View Post
I like to add almond or coconut extract to the chocolate drink or pudding.

Also, add cinnamon or pumpkin pie spice to the crispy cereal!!!
I added pumpkin pie spice to the cereal and made a pancake out of it last night for my snack! YUMMY!!!!!
__________________


New goal is waist measurement! One dancer for each inch lost!
healthyangie is offline   Reply With Quote
Old 09-26-2012, 02:41 PM   #221
Started IP April 27, 2011
 
wuv2bloved's Avatar
 
Join Date: May 2011
Location: Mississippi
Posts: 7,106

S/C/G: 408//199/199

Height: 5'8

Default

Quote:
Originally Posted by szzanni86 View Post
I'm fairly new here and I see this "bump" posted by everyone. With the risk of sounding stupid, what does it mean? Lol
LOL...bump means finding an older thread and pulling it to the first page
__________________


my YouTube videos, subscribe and you will be alerted when I post new ones
http://www.youtube.com/user/wuv2bloved?feature=guide
My continued Weight loss Journey https://www.facebook.com/CornerYourI...ghtLossJourney
wuv2bloved is offline   Reply With Quote
Old 09-26-2012, 02:41 PM   #222
Keeping it real!
 
healthyangie's Avatar
 
Join Date: Sep 2012
Location: Eastern PA
Posts: 644

S/C/G: 40/31/30 waist inches!

Height: 5' 4"

Default

Quote:
Originally Posted by szzanni86 View Post
I'm fairly new here and I see this "bump" posted by everyone. With the risk of sounding stupid, what does it mean? Lol
It's a way of getting threads to show up higher in the list ...
__________________


New goal is waist measurement! One dancer for each inch lost!
healthyangie is offline   Reply With Quote
Old 09-26-2012, 02:44 PM   #223
Keeping it real!
 
healthyangie's Avatar
 
Join Date: Sep 2012
Location: Eastern PA
Posts: 644

S/C/G: 40/31/30 waist inches!

Height: 5' 4"

Default

Sorry Wuv - didn't see you answered that already
__________________


New goal is waist measurement! One dancer for each inch lost!
healthyangie is offline   Reply With Quote
Old 10-02-2012, 03:14 PM   #224
Senior Member
 
Join Date: Jul 2012
Location: Baton Rouge
Posts: 995

Default

great ideas everyone! Could someone tell me how I start a thread? I feel like an idiot becuz I cannot figure it out today! Ill blame it on the ketosis!
maezy1 is offline   Reply With Quote
Old 10-02-2012, 03:36 PM   #225
Junior Member
 
Join Date: Sep 2012
Posts: 8

Default

Quote:
Originally Posted by amylew View Post
IP chocolate pudding packet + 1/4 to 1/2 tsp. orange extract = HEAVEN
I was wondering if we could use extracts. This sounds great!
IDGirl is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Ideal Protein Diet - December Chat torchlaker Ideal Protein Diet 501 12-30-2009 08:54 AM
All Teams Chat Thread Till Next Challenge pintobean Biggest Loser Challenges 494 08-29-2008 11:48 PM


All times are GMT -4. The time now is 10:22 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2