I am doing IP but without the IP foods or clinic. I was planning on doing IP but was concerned about being able to tolerate some of the products because of gluten and artificial sweeteners.
I know that there are others on this forum that also either don't use the IP products or use alternate products and foods to achieve the same weight loss. I would be interested in knowing how you manage your meals.
I usually either eat two eggs, sometimes with veggies in an omelet or smoked salmon for breakfast.
My lunches and dinners usually have the veggies, sautéed or steamed and lean protein (fish, chicken, turkey, beef etc.). I also eat lots of salads.
I do drink one or two EAS shakes each day to supplement the amount of protein. I read the e-book and calculated I needed 60 to 70 grams of protein per day.
so far it seems to be working OK. I would like to hear from others doing similal plans and anyone with suggestions for improvements. Thanks!