Just starting my second week of IP, and looking forward (?) to a huge challenge: my husband booked an Alaskan cruise for the end of the month.
I'll be four weeks into the program when we leave. I've talked to my coach and she has advised phasing off in the week before we leave. Any suggestions? We will be gone 10 days. I am thinking that I will definately stick to protocal on travel days (3), and then just watch carbs and calories for the rest of the cruise. (We are not drinkers, so alcohol is not an issue) I want to have this all planned out so that I do my very best.
We have booked several land excursions that involve hiking, biking, etc. So my activity level will be up for the week. I'm just so excited about my first week's weight loss, I will not be happy with myself if I gain even 1 pound! But I do want to enjoy the cruise, and of course, the food is a large part of any cruise.
Any help would be greatly appreciated.