Avoid anything with corn syrup or added oil. I use a flavoring for the almond because everything I have found so far had sugar and oil.
I use the mccormicks line of flavorings and extracts (most are imitation) the add enough of the right flavoring for me and have no significant change nutritionally.
I also use stevia drops with flavors. They do a great job and don't have added carbs. These are great when you also want a little sweet.
I do use real peppermint spirit or peppermint oil too. Just a drop on my tongue can really help Ketosis breath!
My Progress Photos
Taking this 10 pounds at a time!
You have to choose - eat how you want to look, or look how you want to eat...