Hi all - I know there's a "life beyond Phase 1" thread, but thought I'd start this specifically for Phase 4 or maintenance...I'm just about to start (Friday) and am wondering if you could give some of your tips on maintaining? For example, I know there's a cheat day per week - do you allow yourself all day, or just one meal, or meal and dessert, etc? Also for food combining, on the "carb" meal, how to you stay at zero fat - even if you have a salad with oil along with the slow carb, there is fat... is a little bit OK? I'd appreciate hearing from those who have done this successfully. Thanks so much!!