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I use the kind containing aspartame. I can have up to 4 packs a day. Because of my GERD, I go to the doctor weekly and do urine and blood labs, and everytime I have been to the doctor, he tells me my ketones are TOO strong. So it's definitely not kicking me out, but it's different for everyone. Originally Posted by Stacey41
Does your coach allow any Crystal Light - most of which contain aspartame and cause insulin spikes - or the kind that contain sucralose, which don't cause the spikes? Just curious because I understood that the insulin spikes can throw you out of ketosis. I haven't had any aspartame since starting IP and am just wondering.
Also, We're only required the 64 ounces of water. But the water you use in recipes, or add extra to the puddings or anything, doesn't count towards your 64 oz., but it does count above that. So you probably end up getting 80-100 oz a day anyway,