[ksunflower]

I have an omelette almost every day for lunch. If I'm working that day, I make it before I leave and then warm it up at lunch. Cook lots of veggies to put inside. Sometimes I have a salad with it and sometimes I don't. Its a very filling and satisfying lunch. I can't do drinks, don't feel like food to me.

[WannabeIP]

Originally Posted by salesgod

Try a "warm" salad. I make my by sauteing broccoli, zucchini, mushrooms and garlic in a sauce made of mustard, soy sauce, hot sauce and a bit of splenda to take the edge off the mustard. Throw in some diced celery and sea salt at the end and serve warm over romaine or iceberg.

Salesgod Your over half way.. whhooo whhoooo when did you start IP? Will you take a break or go all the way till you hit goal? Great job ... you rock

[salesgod]

I started IP on April 7 this year and it's worked really well. I'll stick it out until I'm done. I've had two planned cheat days, and I'll likely have two more before I'm done. Haven't had a problem getting back into ketosis either time, and I think it's good to shock my body a bit.

15 weeks on IP, averaging over 5 lbs. a week. Hoping to be on maintenance in time to buy my new wardrobe for my birthday.