No, I am not a nutrition/biology/exercise science major. I am a woman who was 50 lbs overweight and heard about Ideal Protein from a co-worker. At the time there was only one clinic in my small town offering the protocol. I lost the weight through that clinic, never ever once meeting the dr!! A personal friend who is also a dr. watched me slim down and became interested in adding the protocol to his practice when it was mentioned at a seminar he was at and it clicked that this was the diet he had watched me have great success with and become very passionate. When he decided to add it to his practice he asked me to be his coach largely based upon the fact that I had "walked the walk" as well as my enthusiasm in wanting to help others change their lives. You will find that many clinics have coaches that have never had a weight problem and more than likely have never done the protocol! I am not saying one bit that they are not great coaches, but personally I know that my dieters really love the fact that I have been in their shoes!
We do receive a full training to become a certified coach from our regional representative. The dr I work for reviews each and every health profile, meets every dieter and is there for me 24/7 should there be anything that comes up that I am not qualified to respond to. We also have the IP corporate staff available to us as well. There are MANY diets out there, including ones where you are under the guidance of a professional nutritionist, personal trainer etc. If IP is not the one you feel comfortable with, then please choose another one! For myself and many, many others IP has changed our lives!! Best of luck to you Kara on your journey! |
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What I wish is that everyone knew how much benefit this has on the metabolism. I am on maintenance and after 15 days on holiday (eating everything I wanted) I still fit into my new smaller clothes (I haven't weighed myself yet since I haven't been home yet). |
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And now back to our regularly scheduled program......
I wish my coach (who is a doctor and lost 100+ pounds herself) had warned me about the weird food dreams. I am grateful to the people on the board who have talked about them. Last night I had a dream that I was eating dinner at Buckingham Palace. They weren't serving pizza that night, but I woke up thinking that that would have been funny. :D |
Kara I have to respond to your claim that IP is dangerous...I am an RN in a busy ER and daily we see the severe health problems of obesity..I will take my chances on hair loss or thinning nails over the cardiac issues, mobility problems, and depression with our morbidly obese patients.
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Ladies I too agree with all your replies to Kara. I am a RN who has struggled with my weight since I was 6 years old. I have tried just about every diet out there at one time or another. While I do not have the extreme challenges some of you face I still have to make conscious decisions every day about my health and diet. I have been blessed as of now, I have not had ANY side effects from IP 7weeks and continuing. What I need to understand is the question of exercise! Can someone please give me your recommendations/experiences while in the various phases of IP and exercising. My coach stated that it will slow my progress. I am also going on a cruise the end of the month and am trying to make sure that I DO NOT unlearn my positive behaviors.
Looking forward to hearing from you, Debbie |
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I have been on this diet since the middle of October and I have gotten a really bad cold twice. They have stayed with me for over a week each time. Has anyone else had this happen to them?
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Well, that is probably true and I am a teacher so I am exposed to it all. I had the flu shot in November . I was thinking I should up the vitamin c intake.
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You have done extremely well on the program! Pat |
Pat, thank you so much. I too am very very proud of my results and over the holidays too! I swear I tell everyone who asks what I did or am doing about IP! However I need to figure out how to tell them this is not a "diet" for the faint of heart. I think it takes true committment and planning, planning, planning! The money is some what an issue but $4.5/meal is cheaper then a Big mac, fries and a soda at BK.
Have to figure out how to keep up the losing while on a 7 day cruise the last week in Jan. I know it will be a challenge as I cant fix my own food but will do the best I can and have a suitcase full of products. Deb |
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