YAY!!! congrats carla!! haven't been in the 160's in 3 years and i am soooo looking forward to being where you are, pat yourself on the back-you have done and are doing wonderfully on this program-YOU should be a coach;)
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Hi everyone!
I am new to this board and IP. Just started today but I am already so thankful I found y'all. I won't have my first WI until the 20th which seems so long from now but I am hoping it will fly by. |
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About the hair and makeup person look on Facebook for high school girls that just went to prom, check out their hair/makeup pictures and find out who the best in town is. Everything will fall into place. |
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As far as the salt goes I put a little in my water when I had a headache yesterday, but didn't measure it and then I used some to season my chicken for dinner. I didn't use a lot in the water and I didn't even taste it. And just before I got on here I had a little headache, so I sprinkled some in my hand and drank some water...headach is gone:) |
I don't think I've seen any posts regarding lunch / deli meats. My understanding is to stay away from them b/c many contain additives such as corn syrup, honey, brown sugar, yeast, whey solids, etc. Is that the understanding most of you have, too? Just want to put this out there for new bloggers, too.
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I avoid all other processed meats. As long as they don't have sugar they shouldn't effect ketosis but, they are so salty I gain a lot of water. For "lunch meat", I have roasted a turkey breast and very thinly sliced it. |
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I did reach out to Birman about Ogdog, and she hadn't heard from her either... not that I've seen Birman around the boards much lately. She indicated to me that she was going to be cutting back.... I will too, as I continue phasing out the program, though I check in for info on my sister's behalf since I am her "coach" in this endeavor. Like me, she and her husband were extremely grateful for the kale chip recipe... :D |
No motivation
I seem to have no motivation. My last WI was 2 days early and I was down 1.5 pounds rather than the 3.5 I had been losing each week. I don't know if that is because I started using the bars or not.
Then we had family in for a funeral. This included some eating out. While I tried to be good, I wasn't always. Now I'm at the point that I want real food again. Well, bread, potatoes, chocolate. I get a little tired of fixing something for my family for dinner and eating something else for me. Sometimes we eat the same things, but sometimes they have different things. I've been at this just about a month. And I am not motivated. I am also feeling guilty about sending all of the money on the foods. Has anyone else had this problem? How do I get over it? |
Day 2 and dying a slow painful death. . I made zucchini chips at lunch and if I almost burn them to a crisp, they remind me of potato chips. When I leave them in the toaster oven for too long, I literally do burn them to a crisp and stink up the whole office. :-)
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Thanks for all the info on aspartame guys! So do you think as long as I don't give into the hungry feeling it can cause, it would be ok to use the packets I accidently got with aspartame?
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OK finally a signature! Yippeee....
What do you think? |
ibdadozer - I like it!
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WWwoooo hoooo hello QueenJumbie, I feel like I KNOW you? Hmmmm is that possible? :smoking::s:[/QUOTE]
Does your office smell like burnt food?! :^: |
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