No calorie counting but it is restrictive. If you go to the stickie's section you will get the actual phase I plan in a PDF format.
My typical day;
Morning: 1 multi-vitamin, 1 Cal-Potassium followed my a pre-mixed protein shake. (8 am ish)
lunch: Protein packet of some sort (there is a variety) and veggies and/or a salad (with oil and vinegar). (noonish)
Supper: Meat (Chicken, Fish, Beef, Pork) with more veggies and/or a salad. 3 more supplements 1 multi vitamin and 2 cal-mags
Evening: One more protien pack or shake or pudding
Before bed: 2 more cal-mags.
All while drinking a minium of 2.5 litres of water/day and having a minimum of 1 tsp of sea salt and 1 tbs of olive oil
** If I work out that day then I add one more protein pack or shake within 1 hour after working out**