 |
|
05-06-2010, 10:30 AM
|
#166
|
|
Senior Member
Join Date: Apr 2010
Location: The Lone Star State
Posts: 694
Height: 5'8"
|
DK, sea salt is the only salt i use-so just more water? you are great, thanks for always knowing the answers to my questions! 
and btw, you look fabulous!!
Last edited by mamaerinb; 05-06-2010 at 10:32 AM.
|
|
|
|
05-06-2010, 10:31 AM
|
#167
|
|
Junior Member
Join Date: Apr 2010
Location: New Jersey
Posts: 17
Height: 5'7"
|
I'm new to IP as I just had my first WI last night - down 9.75 lbs, 2 inches!!! my BMI also went down 2 points - so I'm pretty happy with these results!!!
|
|
|
|
|
05-06-2010, 10:34 AM
|
#168
|
|
Senior Member
Join Date: Apr 2010
Location: The Lone Star State
Posts: 694
Height: 5'8"
|
frita, wow!! congrats, that is an awesome week one loss!! keep it up 
|
|
|
|
|
05-06-2010, 10:34 AM
|
#169
|
|
Junior Member
Join Date: Feb 2010
Location: Fort Lauderdale, FL
Posts: 25
S/C/G: 270/222/195
|
i have a question? is anyone using a different potassium / calcium supplment other than the ideal proten one?
|
|
|
|
|
05-06-2010, 10:38 AM
|
#170
|
|
getting back on track
Join Date: Mar 2010
Location: GA
Posts: 743
S/C/G: 187/172/150
Height: 5'9"
|
Quote:
Originally Posted by mamaerinb
DK, sea salt is the only salt i use-so just more water? you are great, thanks for always knowing the answers to my questions!
and btw, you look fabulous!! |
Thank you!
I look better than I did too LOL... yes I have my hideous heavy pics, but also have my "before weight gain " pics and those are the ones I look at...a few more sizes to go!
|
|
|
|
|
05-06-2010, 11:14 AM
|
#171
|
|
Senior Member
Join Date: Oct 2004
Location: Ontario Canada
Posts: 283
|
Hi Ladies,
Question for you---do you have a limit of sweetener you use??
|
|
|
|
|
05-06-2010, 11:31 AM
|
#172
|
|
Member
Join Date: Feb 2010
Location: Midwest
Posts: 86
S/C/G: 191.4/160.6/135
Height: 5'7"
|
Quote:
Originally Posted by Frannie57
Hi Ladies,
Question for you---do you have a limit of sweetener you use??
|
Frannie, I use the packets of NuNaturals Stevia. My coach recommended that I don't go over three per day. The good thing is that it is really sweet, so you don't need much at all. I add it to my coffee, my olive oil and vinegar dressings, my stir fry meals, and sometimes chocolate pudding. Even with all that, I don't ever go over three packets.
Hope this helps!
|
|
|
|
|
05-06-2010, 11:46 AM
|
#173
|
|
Junior Member
Join Date: Dec 2009
Location: canada
Posts: 17
S/C/G: 302/287/175
Height: 5'10"
|
Well bad news peeps! i have to go off IP. i Have been diagnosed with cervical cancer so until i get a note from the doc i have to go off the diet see u all soon i hope
|
|
|
|
|
05-06-2010, 11:47 AM
|
#174
|
|
Senior Member
Join Date: Apr 2010
Location: The Lone Star State
Posts: 694
Height: 5'8"
|
frannie, i'll use a little bit of splenda in my coffee if i'm not mixing my morning coffee with a capuccino, vanilla pudding or chocolate drink packet in my coffee. all the ip products use sucralose as the sweetener so i doubt a little here and there will hurt, i've done fine the last two weeks with my WIs too hope that helps
|
|
|
|
|
05-06-2010, 11:47 AM
|
#175
|
|
Senior Member
Join Date: Apr 2010
Location: Calgary, Alberta
Posts: 220
S/C/G: 184/145/135
Height: 5"5
|
Frita!!... That is a fantastic, really fantastic week one. I only had 5lbs and was over the moon with that, so you must be so happy!!!
Way to go! 
BevS You mentioned potassium, could cause diarrhea, was that the pot/cal supplement from IP, or just a straight potassium pill?
Had a little NSV this morning, tried on a dress that I adore, yet never fit my hips....now it does! 
I didn't lose a single pound last week and was a little deflated, but taking the advice of my fabulous 3FC cohorts  , I thought I would check some of my "one day" clothes. ( I swear I buy some every month)
YAY!
|
|
|
|
|
05-06-2010, 11:49 AM
|
#176
|
|
Senior Member
Join Date: Jan 2010
Location: Arizona
Posts: 2,095
S/C/G: h254/IP248/186/130 or size 4
Height: 5'5" size 12 mostly
|
Quote:
Originally Posted by frumpygirl69
Well bad news peeps! i have to go off IP. i Have been diagnosed with cervical cancer so until i get a note from the doc i have to go off the diet see u all soon i hope
|
OH! I am so sorry! Please stop and stay in touch. I have that within my family history. For us, everything has always worked out well. I wish you all the best!
Carla
|
|
|
|
|
05-06-2010, 11:54 AM
|
#177
|
|
Started IP 4/22/10
Join Date: Apr 2010
Location: St. Louis, MO
Posts: 65
S/C/G: 242/219.5/140
Height: 5'2"
|
Checking in! WI yesterday was down 4 lbs, not bad since I had fallen off the wagon on Sunday. Down 10.2 overall for the 1st two weeks. No CHEATING allowed now!
Oh and I lost 4 inches of boobs!
Last edited by ibdadozer; 05-06-2010 at 11:56 AM.
|
|
|
|
|
05-06-2010, 11:56 AM
|
#178
|
|
Senior Member
Join Date: Apr 2010
Location: Calgary, Alberta
Posts: 220
S/C/G: 184/145/135
Height: 5"5
|
Frumpy...I am so sorry to hear of your diagnosis. I can only imagine the shock you are going through right now. Please wrap yourself in the love of family and friends, and know that when you have won this battle, you will be invincible.
Sending you all positive thoughts, energy and love.
|
|
|
|
|
05-06-2010, 12:00 PM
|
#179
|
|
getting back on track
Join Date: Mar 2010
Location: GA
Posts: 743
S/C/G: 187/172/150
Height: 5'9"
|
Quote:
Originally Posted by frumpygirl69
Well bad news peeps! i have to go off IP. i Have been diagnosed with cervical cancer so until i get a note from the doc i have to go off the diet see u all soon i hope
|
OH NO!
Wow I am so sorry! I can't even imagine what that must feel like right now. Girl hang in there! Sending you all the love in the world and healing thoughts!
|
|
|
|
|
05-06-2010, 12:21 PM
|
#180
|
|
Senior Member
Join Date: Jan 2010
Location: Beavercreek, Ohio
Posts: 714
S/C/G: 184/132/135
Height: 5'3"
|
Quote:
Originally Posted by frumpygirl69
Well bad news peeps! i have to go off IP. i Have been diagnosed with cervical cancer so until i get a note from the doc i have to go off the diet see u all soon i hope
|
I'm so sorry to hear that, frumpy. I'm wishing you the best and hope to see you back soon.
Quote:
|
Originally Posted by Calgarygirlie;3279929[B
BevS[/B] You mentioned potassium, could cause diarrhea, was that the pot/cal supplement from IP, or just a straight potassium pill?
|
It's the pot/cal supplement from IP. I think it would do the same either way though. I researched potassium online, and it can definitely cause diarrhea.
|
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 07:23 AM.
|
