I am new to this diet and it has been 3 days. In my packet is says no cooked onions and raw peppers, they turn into sugar when cooked too much; I made pepper steak last night with lots of lettuce. Do you think it will throw off my weight loss? Is it only men that loose more than 7 pounds in a week?
My goal is to loose 67 pounds any advice would be much appreciated
Oh great !! Thank God!! I am weighing in for the first time. I have been reading and I notice a lot of people saying they lost like 8 pounds in a week. Is that truely possible. I know for men they say it is about 7 pounds.
unfortunately, guys are the lucky ones who can lose up to 7 lbs a week regularly... as a female, you'll probably average 3-5 lbs a week -- which by the way, is AWESOME! no other diet can compare - and it's ALL FAT!
I'd limit the cooked onions - if you're eating them, make sure that they are only slightly sauted. If cooked too well then the onion sugar is actually created.
It sounds a little strange, but i have been adding minced onion (the kind you buy in the spice section) and adding them at the end to whatever i'm cooking. They don't have the strength of raw onions, but add a little something extra without having to worry about them caramelizing.
Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy.