Just Julia! There are some fantastic people on this forum, just full of goodies to keep everyone motivated and provide answers to all those questions we have
Hi Choosie! I am scale hopper too, and this week is driving me crazy. Each morning (okay afternoon and night too) I swear I will not step on until my Monday WI. This week has been slow for me as well. Since Monday I am only down .5lbs, arghhh. I had been on a great roll, and this next WI will be 4 weeks. I have been super strict and have not cheated, at all. I just don't eat the lettuce, because I am simply not hungry. I even lost 5lbs last week with my TOM. Ah well, let's just keep at it, and rejoice in the following weeks when our numbers are out of this world
My coach didn't check for percentage of body fat, is that stanard for most folks working thru a clinic? If not, are calipers the most accurate(easy) way to test, or is jumping on another scale( i know, i'm addicted) that has those electric pulses okay too?
Looks like I need to go to the bathroom now.....this time I swear I won't check the scale after