Took me a while to get throught the posts. And I had only missed 2 days. Wow. I just have to read everything, cause I don't want to miss anything at all.
Fluffymam....You have been in my thoughts for the last few days. Please remember that things will turn out all right. It is tough now, but when you look back you see that it was for the best.
jordana and CW.....congrats, I'm so excited for you guys.
libbyshims....great pics, you look awesome.
Hi newbies and lurkers....welcome....I like most of the IP foods and nothing has made me gag. I thought that was funny. But, that is why I'm in the shape I am cause I like almost everything!!!!
I just ended my 8th week and have been on boot camp the whole time. Have had the vinegar crisps occassionally, but for the most part nothing restricted. I do some excersize on the Wii or I walk, but I am not faithful with it. I am down 28 lbs(1.4 this week) so that makes an average of 3.5 lbs per week. I'm thrilled with that kind of loss. To see what I really lost the last 2 weeks you about have to combine them as I was out of town last week and couldn't weigh. I weighed in on Mon. for a 4.5 lb. loss and adding this weeks to it(weighed today) it makes 5.9 for the 2 weeks. I would love to make the 160's by next Sat.
So excited about everyone's NSV's this week.
I will be very busy next week, so may only lurk....but, I am thinking about all of you. Keep up the good work.
Forgot to mention a couple other things. I drink 64 oz of water plus I drink anywhere from 3 to 6 cups of hot tea.(decaff) I was just counting the tea as some of my water, but my coach wanted me to drink all the water plus. It has made me feel fuller and seems to have helped my weight loss a little. We will see next week for sure.
I also make my soups with reduced sodium chicken broth. It adds some flavor. I asked the coach about this and she said it was fine. I'm sure some probably don't allow it.