Originally Posted by Teresad
Just wondering... who of you use the sticks to check for ketosis? and how often do you check?
When I check, which is every few days, I'll do it on first pee of the day... thinking that my urine will least diluted at that time...
Like you, I generally check every few days, always first thing in the morning. When I travel and have less control over preparing the food I eat, I tend to check daily. I'm pretty consistently right in the middle range, occasionally slightly darker or lighter for a day or two... but I haven't been out of ketosis since I started.