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Hi, Carla, I don't stay away from aspartame because it affects weight loss. Actually, our regional rep said it was OK to use aspartame products like crystal light. I stay away from it because I get a migraine every time I use it--excitotoxins in it or something like that.Originally Posted by carlasherea
I guess some people are more sensitive to Aspertame than others. I drink 1 diet pepsi everyday and it has not affected my weight loss at all. I weighed on my scale this morning and was 181. That is 24 lbs in 5 weeks. I tried to give it up completely and did for a while but figure 1 isn't so bad.