Hi everyone,
I'm new here, but I've been reading the boards for a while now. Hope I'm doing this right.
I've been on the Ideal Protein plan for 2.5 weeks now. Wednesdays are my weigh in days. The first week I lost 9.5 lbs and a total of 6 inches. I also had strep throat that week and for 3 days didn't eat anywhere near what we are supposed to, meals or drinks, because I could hardly even swallow water. Week 2: no cheating, but I didn't eat the lettuce really because I was to full after drinks and veggies. My coach, hasn't allowed any restricted items yet either. I only lost 1 lb and 3 inches total, and actually gained an inch back in my waist. Now I am halfway through my 3rd week and haven't lost at all yet this week either (i know I shouln't be checking the scale). I cheated Wed. night because I had an event with tons of desserts and sweets are my weekness. Had a piece of german choc. cake. I also bought a food scale yesterday ( I had been estimating) and learned that I was actually eating less then the 5 ozs of meat.
Ok, so I am not eating more then I should be, but I have been eating a little less. But I don't see how eating less could cause me NOT to lose. I'm feeling very discouraged now because 1) this diet is expensive 2) it seems inpossible for me to lose. I have tried eating healthy and excercising in the past and never lost a pound. I thought this method would give me results and keep me motivated, but I didn't see any and now I'm dying to just go back to bread and pasta and sweets!! HELP PLEASE!!