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Packet Recipes

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Old 02-27-2010, 08:54 PM   #1
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Default Packet Recipes

Does anyone have tricks or recipes to make the packets taste better? I am having a hard time choking down a few of the packets, and was hoping someone could share their secrets with me
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Old 03-01-2010, 02:18 PM   #2
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Default IP Packets

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Originally Posted by Sherninalys View Post
Does anyone have tricks or recipes to make the packets taste better? I am having a hard time choking down a few of the packets, and was hoping someone could share their secrets with me
Try the IP recipes sticky at the top of this section.

Personally, I've been adding sauteed veggies and garlic to the soups and also adding a little more water than they call for. I add cumin, garlic powder, and onion powder to the veggie chili. I also add sauteed mushrooms, garlic, spinach, and green pepper and lots of cholula (hot sauce) to the omelet in the morning - tastes great and makes you drink a lot of water. I've also heard of some folks adding cinnamon to the vanilla pudding and instant coffee to the chocolate pudding - haven't tried this yet.

What packets have you been using?
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Old 03-01-2010, 06:16 PM   #3
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Quote:
Originally Posted by Sherninalys View Post
Does anyone have tricks or recipes to make the packets taste better? I am having a hard time choking down a few of the packets, and was hoping someone could share their secrets with me
You don't have to eat anything that makes you choke. I gave up on the soups after the first week.

I rely on the drinks, shakes and puddings. My special "treats" are the bars and soy nuts. Once in a while I'll have a chili or hearty stew if I want something warm and hearty.

One of my favorite things to have for lunch is steamed cabbage with an IP pink lemonade drink.
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Old 03-06-2010, 02:17 PM   #4
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I know it's hard to believe right now, but your tastes will change and you're going to find that something you really don't like right now is going to grow on you as time goes by. I'm not sure if you're just so happy to eat that you'll have anything or if you just get used to them!

The omelet is easy to add veggies to (I like the omelet for lunch if I'm home and able to cook because it's filling). If you saute spinach, zucchini (especially good shredded), and mushrooms and fill the omelet it's surprisingly good. I stocked up on different flavors of Mrs. Dash and they are really helpful in making things more palatable.

I didn't like the soups at all but once I started adding to them, they're not that bad. The Green Giant frozen veggies (the steam in the bag type) are just about 2 cups each and super easy. While they are microwaving I start mixing the soup and heating it up, when the veggies are done I just dump them right into the pot and cook through. I usually add Mrs. Dash or some other seasonings - lots of pepper. Not bad.

I add Walden Farms chocolate syrup to the puddings and choc. shakes for a richer, more chocolatey taste. If vanilla, try pumpkin pie spice or cinnamon and maybe 1/2 a splenda packet. I'm not a coffee drinker so sometimes I use a little bit of skim milk in the shakes or hot chocolate since I'm not using it during the day.

The puddings are the best, in my opinion. I sometimes mix extra water and drink them like a thick shake. It's okay to eat pudding all the time if that's what you like.

Hope some of this helps! Keep going.
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Old 04-03-2010, 08:19 PM   #5
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Thanks for the idea gals - I'm hanging in there, but the recipe section seems to be all regular foods.

I did find this (through my doctor) though:
1 pkt Crystal Light To Go Lemonade
1 pkt IP Raspberry Jelly

Mix the Jelly and 4 oz of warm water (stir in a bowl so it doesn't explode). Stir in Crystal Light until dissolved. Then add 28 ounces of water and ice (I use a 32 ounce shaker & add the mixture and fill the rest of the way up with water and ice) - keep shaking till all mixed. I really love this mix!
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Old 04-03-2010, 08:28 PM   #6
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I just received an email will a whole bunch of packet recipes from my remote coach. Here are a couple that look good.

Crock-pot Meal
For all Stages of the Ideal Diet Protocol

Equivalent to 3 Ideal Protein foods

3 Ideal Protein soups (Chicken and/or Leek and/or Asparagus)

30 oz of low-fat broth (chicken, beef or vegetable)

2-3 cups of your choice of hearty vegetables cut up in 1-inch chunks (zucchini, leeks, garlic, green beans, celery, asparagus tips, mushrooms, turnip)

16 oz of lean meats or poultry, cut up in 1-inch chunks

Fresh or powdered garlic, to taste

Sea salt

Ground pepper

Your choice of spice(s) and herbs (oregano, thyme, basil, rosemary, sage, hot peppers, etc.)

Pour 30 oz of your choice of low fat broth in a blender. Add the contents of all three Ideal Protein soups of your choice. Blend until smooth. Pour into a Crock-pot. Add your choice of meat and vegetables. Spice up as you please. Simmer over low heat for 4-6 hours until the meat is so tender it falls apart at the touch of your fork.

Great for leftovers or to share with your entire family.

Chinese Broccoli Soup
For All Stages of the Ideal Diet Protocol

Equivalent to 1 Ideal Protein food. Yield: 4 portions

1 Ideal Leek Soup

4 cups of water

chicken or vegetable broth cube or powder, to taste

1 head of Chinese broccoli

Fresh ground pepper

Fresh chopped chives

Boil water in a pot. Add salt. Blanch broccoli, bottoms down, in boiling water for one or two minute(s) only, for maximum taste and color (and greater enzyme goodness). Drain and immerse in ice cold water to preserve the bright green color. In a blender, pour 2 cups of cold water, the contents of one (1) Ideal Leek Soup packet and the broccoli. Blend for one whole minute till smooth. Dissolve bouillon powder or cube in 2 cups of boiling water and add to broccoli soup. Serve hot or cold or as an aspic. Garnish with fresh ground pepper and chopped chives. Enjoy!
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Old 04-14-2010, 09:41 PM   #7
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Thank you so much for sharing these recipes! I have been totally ready for something different!
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