Quote:
Originally Posted by cicibel
Now remember girls (are there boys here too?) this is my first day with the food but I have a couple questions already. How the heck do you get the salt down? That is a ton of very salty salt and I have had lunch and it is barely gone. Also the loose saggy skin is a big concern for me. Once the fat is gone my now fairly smooth complexion will be all wrinkled and my arms will keep waving long after I've stopped. How do you fit jello into this diet and does that really work? Suggestions will be appreciated. By the way I have over 75 pounds to lose. Yuck!!!
Cicibel: For the salt, I sprinkle some on my veggies and salads and might be getting a little less that the recommanded but still getting some!
I am already down 71 pounds (since august with december as break) and I have some loose skin issue. I have been told by my family doctor that skin can take up to a year to get back where it should be and not to worry too much about it. As for jelly, I eat one every other day as part of my lunch and find it handy. I prepare it in a small container the night before and keeps me from hunger (with my 2 cups of selected veggies and a salad). On the other days, I eat a soup (chicken) to which I add microwave steamed veggies.
The first days are the hardest, you will get used to the "routine"!